HeyJaredEmbrace Your Value | Boundaries, Self Worth & Limiting Beliefs for Women
Embrace Your Value is a personal growth podcast about self-worth, boundaries, and overcoming limiting beliefs. Hosted by trauma therapist Kristen Burrus and beliefs-and-boundaries coach Jen Anderson, the show blends therapeutic insights with practical coaching tools.
- Indexed episodes, last 90 days
- 17
- Latest publication
- Sep 10, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 7, 2026
Latest episodes
If Success Feels Hard, Check What You Believe About It (opens the original)
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Have you ever noticed that you genuinely want success, but somehow make getting there harder than it needs to be? Maybe you want your business to grow, earn more money, or create more freedom. Yet when things start getting easier, you feel uncomfortable, guilty, or like you should be doing more. In this episode of Embrace Your Value, trauma therapist Kristen Burrus and Beliefs & Boundaries Specialist Jen Anderson explore the beliefs that can make success feel exhausting. Together, they discuss h
The Apology You May Owe Yourself: Letting Go of Shame and Self-Blame (opens the original)
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What if one of the most important apologies you're waiting for needs to come from you? In this episode of Embrace Your Value , trauma therapist Kristen Burrus and Beliefs & Boundaries Specialist Jen Anderson explore the difference between guilt and shame and why learning to separate what you've done from who you are can be such an important part of self-forgiveness. Guilt can tell us that something we did wasn't aligned with our values and move us toward repair. Shame goes deeper. It can turn "I
When Someone Gets Upset: How to Hold Your Boundary Without Abandoning Yourself (opens the original)
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You can understand your patterns, recognize your people-pleasing, know what a healthy boundary looks like, and be rebuilding self-trust. Then someone you love gets upset with you, and suddenly everything you've learned becomes much harder to practice. In this Season 1 finale of Unlearning the Good Girl , Jen Anderson, Beliefs & Boundaries Specialist, explores what happens when boundaries meet real life. What do you do when your mother sounds disappointed, your partner gets quiet, a friend reacts
The Friendship Audit: Is This Friendship Actually Good for You? (opens the original)
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How do you feel after spending time with the people you call friends? Supported? Connected? Free to be yourself? Or do you sometimes leave feeling exhausted, anxious, guilty, or questioning yourself? In this episode of Embrace Your Value , therapist Kristen Burris and Beliefs & Boundaries Specialist Jen Anderson are doing a friendship audit. We're looking beyond whether someone texts often enough or occasionally needs more support and asking a deeper question: What does this relationship consist
How to Regulate Your Emotions & Make Clearer Decisions | Coming Back to Yourself (opens the original)
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Feeling overwhelmed, emotionally stuck, or unsure why making a clear decision feels so difficult? In this episode of Embrace Your Value, Jen Anderson interviews therapist Kristen Burrus about her new workbook, Coming Back to Yourself: A Simple and Practical Workbook for Emotional Regulation, Self-Understanding, and Clearer Choices. Kristen shares why emotional regulation is such an important part of understanding yourself, how becoming more grounded can help you make clearer value-based decision
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