HeyJaredEmbody Your Best Life Podcast
Hosted by Dina Merhbi, Health and Wellness coach, NLP practitioner and 500-hr certified yoga teacher, the Embody Your Best Life Podcast combines nutrition, peak performance habits, business, and life mindset strategies to get you unstuck in your life and gain traction towards…
- Indexed episodes, last 90 days
- 8
- Latest publication
- Aug 22, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 9, 2026
Latest episodes
Episode 55 - Could Inflammation Be Draining Your Energy? (opens the original)
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Our body is always sending signals when something is off... So if you have been feeling tired, foggy and bloated, this video will give you a shift in perspective where, no matter how old you are, you can be struggling with it. Also, if you want to find out where your energy is actually draining you, I created a free Energy Leak Assessment. It takes about 2 minutes and will show you exactly what's draining you and what to fix first. Link is below. 🔗 Take the Free Energy Leak Assessment: https:
Episode 54 - Perimenopause & Exhaustion: Why Your Energy, Focus and Body Can Suddenly Feel Different (opens the original)
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As soon as we hit 30, or 40, our body might feel different. But before jumping onto the perimenopause wagon, there might be a simpler reason why you are feeling so tired and gaining weight...even when you are trying what worked in the past. Also, if you want to find out where your energy is actually draining you, I created a free Energy Leak Assessment. It takes about 2 minutes and will show you exactly what's draining you and what to fix first. Link is below. 🔗 Take the Free Energy Leak Assessm
Episode 53 - Why High-Performing Women in their 30s and 40s Suddenly Feel Exhausted (opens the original)
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Feeling like your body is failing?Blaming your age or your hormones?In this episode, I break down why we might struggle with our energy, focus and weight, and how our body is a key factor to helping us know what is actually exhausting us (and what are the right steps to take). If you want to find out where your energy is actually leaking, I created a free Energy Leak Assessment. It takes about 2 minutes and will show you exactly what's draining you and what to fix first. Link is below. 🔗 Take th
Episode 52 - 5 Subtle Energy Leaks Exhausting You... That You Don't Even Realize (opens the original)
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You're doing all the right things...eating well, exercising, sleeping 7 hours, but you're still exhausted. Here's why.Most high-achievers don't realize they have energy leaks. These aren't dramatic problems. They're subtle patterns running in the background that drain your energy without you noticing..until it is too late.In this video, you'll discover the 5 subtle energy leaks exhausting you every single day: 1. Constant context switching2. Overthinking decisions you've already made3. Saying ye
Episode 51 - Why the Most Successful People Are the Most Exhausted (And What to Do About It) (opens the original)
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The most smart and successful people are often the most exhausted, and they'll never tell you.Whether you're a leader watching your best performers push through, or you're the high performer yourself running on fumes, this video is for you.The truth is that high achievers don't burn out the way everyone else does. They burn out silently because they see exhaustion as weakness, and stopping as failure.In this video, you'll learn:• Why the most successful people are the most likely to burn out (an
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