HeyJaredEMBody Radio
Welcome to EMBody Radio - a podcast devoted to educating and empowering listeners on all things training, nutrition, wellness, and growth.
- Indexed episodes, last 90 days
- 12
- Latest publication
- Sep 22, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 7, 2026
Latest episodes
Rock Bottom Isn't a Waiting Room, it's a Workshop | with host Emily Duncan (opens the original)
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I've been talking a lot lately about the winning season I'm in right now, and it's easy to look at that and assume it's always been this way. And GWORL… it hasn't. This episode is the chapter before the chapter. The years I got sick from breast implant illness and gained 70+ pounds, the 2022-2024 stretch where our business had months bringing in less than $30K and I wasn't paying myself so I could pay my team. These weren't single bad days, they were sustained seasons where nothing seemed to mov
We Bought a Gym (And Other Chaos): A Break Room Episode | with host Emily Duncan and Chris Beal (opens the original)
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We needed a palate cleanser. After a stretch of some pretty intense, deep-diving episodes the last few months, I put Chris back on the mic for a lil break room energy. Rapid-fire questions, zombie apocalypse survival predictions, an impression battle, and a big life update we haven't formally announced anywhere else yet- Chris is officially the new owner-operator of Kollective's North Austin location - huge, and I'm so proud of him. We played "translate the other person," debated beige flags, ra
Perfectionism is a Crutch | with host Emily Duncan (opens the original)
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Perfectionism is one of the sneakiest traps I coach high-achieving, high-responsibility women through, and today I'm breaking down exactly why. We're going three levels deep: the top-level story and behavior, the mid-level symptoms, and then the deeper truth underneath all of it, which isn't actually "fear of failure" like a lot of us would say or think. It's that perfectionism is an unconscious permission slip to avoid mastering the gray area, because the ambiguity of the middle is scarier than
How I Went From Burnout to My Most Successful + Capable Season | with host Emily Duncan (opens the original)
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Four years ago, this pace of life would have flatlined me. Today I've doubled my coaching team since the start of the year, maintained the leanest and healthiest physique I've had in over five years, gotten married, healed a partial meniscus tear, and I'm handling more stress than ever. Not because I have less on my plate, but because I've fundamentally changed how I operate at a physical, mental/emotional, and relational level. In this episode I'm walking through the real, unglamorous shifts th
Loving and Firm: Ditching Shame and Building Standards | with host Emily Duncan (opens the original)
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I don't believe in fluffy self-love, and I don't believe in motivating yourself through self-hatred, because both crash and burn eventually. In this episode I'm breaking down the old script most high achievers are running vs. the new script you NEED to build. Standards and discipline: the old script, where you only stay disciplined if you hate your body enough, where work is armor against feeling worthless, where rest has to be earned, and where shame is the only enforcement mechanism you know.
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