HeyJaredEmbody: Daily Energetic Transmissions w/ Briana Villegas
Daily voice-note-style episodes that bring you home to your body and remind you of your power. This podcast was inspired from my path to healing premenstrual dysphoric disorder (PMDD), a process that took me from trying to fix myself from the outside in, to discovering…
- Indexed episodes, last 90 days
- 5
- Latest publication
- Jul 22, 2026
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- Earliest in this view
- Jul 8, 2026
Latest episodes
The Universe Isn't Testing You…It's Asking You! (opens the original)
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In this episode, I talk about how life has been rearranging itself around your frequency the whole time, whether you've noticed or not. I get into what it actually looks like to stop performing high vibes and instead get honest with what's true right now, even when that truth is anger, doubt, or fear. I share what it's meant for me to keep choosing truth even when it looked like the end of a relationship or a business, and what happened when I did. Work With Me: Learn More: https://brianaville
Life Is Trying To Give You Something (opens the original)
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In this episode, I talk about the gifts that are already sitting in front of us just waiting for us to stop arguing with how they're wrapped. I get into what it actually means to surrender control, and why the moment you're ready to say "I give up, it's too hard" might be the most available you've ever been for something better. Life doesn't want to play in what's known and conditioned. It wants to meet you in the unknown where the best surprises can happen. Work With Me: Learn More: https://b
The Support You Want Often Feels Like Losing Control (opens the original)
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In this episode, I'm sitting with the ways control sneaks in disguised as care, planning, or just wanting things to go a certain way. I walk through two very different moments: one where releasing control looked like quieting a spiral of thoughts in the middle of the night, and one where it looked like letting my parents and kids help build something I'd envisioned doing “my way”. Both keep teaching me the same thing: the vision gets you moving, but you’ll miss the magic that wants to find you w
The Magic That Comes After You Stop Trying (opens the original)
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In this episode, I'm talking about what happens on the other side of finally letting go of control. The magic, the synchronicities, the ease that shows up once you stop trying. I share the story of a client who reached her breaking point with performing and proving, and how that mirrors my own unraveling over the past few years. I've been peeling back layer after layer to remember who I actually am underneath all that effort. I get into why surrender isn't the same as giving up, and why play mig
Is It Depression Or Lack Of Expression? (opens the original)
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In this episode, I explore the moments when irritability, restlessness, and those unexplained waves of low mood are actually asking of me to express rather than fix or regulate. I've been noticing how these feelings work as cues, calling me back to expression, to creating, to using my voice. Through a relational lens, I share how these feelings aren’t a punishment for not being or doing enough. Instead, it’s a process of learning how my body communicates a need for self expression. Work With Me:
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