HeyJaredEmbers
Embers is a place where teens share their stories as they navigate the waters between childhood and adulthood. Join us as they explore timely and compelling topics—fanning the embers burning in each of us.Embers is a production of valo.
- Indexed episodes, last 90 days
- 2
- Latest publication
- Aug 30, 2026
- Audience
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- Earliest in this view
- Jul 30, 2026
Latest episodes
Embers: Who Are Young Athletes When They're Not Performing? (opens the original)
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What happens when young athletes are given space to put down the pressure to perform — and simply be themselves? Following our preseason retreat with Freeport High School’s boys varsity soccer team, we sat down with a few of the players for a conversation about vulnerability, connection, masculinity, and what it means to show up as yourself. We talked about what it takes to ask for help, why it can be hard for young men to show uncertainty or emotion, and what changes when teammates know they do
Embers: Worth Another Listen- Healthy Habits (opens the original)
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This week, we're giving our regular teen co-hosts a well-deserved summer break—and practicing a little of what this episode is all about. Instead of recording something new, we're revisiting a conversation our Valo teens shared a couple of years ago that feels just as relevant today. In this episode, our teens lead a conversation about their daily routines around exercise, sleep, and nutrition, and how these habits support their emotional wellbeing. Their reflections are thoughtful, practical, a
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