HeyJaredElite Sports Recovery and Performance
Elite Sports Recovery & Performance is a podcast dedicated to helping athletes and fitness enthusiasts unlock their full potential through advanced recovery techniques and performance strategies.
- Indexed episodes, last 90 days
- 12
- Latest publication
- Sep 24, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 9, 2026
Latest episodes
You Graduated Massage School… Now What? 🎓💆♂️ (opens the original)
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Graduating massage school is only the beginning. In this episode, we break down what new massage therapists really need to know when stepping into the real world —from licensing and insurance to pricing, taxes, marketing, client communication, boundaries, continuing education, and building a sustainable career. I’ll also share some of the business resources every new massage therapist should know about , including AMTA, ABMP, FSMTB, the SBA, and the IRS. You learned how to massage in school. Now
Why Your Shoulder Feels JAMMED After Sleeping 😴💥 (opens the original)
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Ever wake up after sleeping on your side and feel like your shoulder is stiff, tight, or completely jammed up? In this episode, we break down what may be happening with your shoulder, shoulder blade, upper back, and lats while you sleep—and why staying in one position for hours can leave you feeling rough the next morning. We’ll talk about side sleeping, shoulder mobility, the latissimus dorsi, muscle tension, and what you can do to get moving again. No hype. No “magic muscle.” Just a practical
Why Massage Therapists Use Scraping Tools — And Why Heated Scraping Is One of My Favorite Tools (opens the original)
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Why Massage Therapists Use Scraping Tools Does scraping actually “break up scar tissue”—or is there more to it? In this episode of the Elite Sports Recovery & Performance Podcast , we take a closer look at scraping tools and IASTM in sports massage. I’ll explain why I use scraping, what the tools may add to a session, and why more pressure, more pain, or more bruising doesn’t automatically mean a better result. I’ll also talk about two of my favorite tools—the Achedaway Heated Scraper Mini and l
Is Massage Therapy Actually Beneficial—or Is It Just Another Tool? Why Not Both? (opens the original)
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Is massage therapy actually effective, or is it simply another recovery tool? In this episode of the Elite Sports Recovery & Performance Podcast , we take an honest, evidence-informed look at what massage therapy can—and can’t—do. Massage therapy has been used for centuries, but in today’s world of recovery trends, wellness claims, and social media, it’s important to separate what we know from what we simply claim . We’ll discuss what research tells us about massage and outcomes such as muscle s
Muscle Fibers & Fascia: Understanding the Body as a Connected System (opens the original)
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What if your muscles aren’t actually working in isolation? In this episode of the Elite Sports Recovery & Performance Podcast , we take a deeper look at muscle fibers, connective tissue, fascia, and the concept of myofascial continuity . We’ll break down how muscle fibers are organized, how fascia contributes to force transmission, and why understanding the body as an interconnected system can change the way we approach movement, recovery, and sports massage. We’ll also explore Anatomy Trains an
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