HeyJaredEliminating Caregiver Chaos
Caregiving is one of the hardest jobs you never applied for — and nobody prepared you for the family conflict, the emotional exhaustion, or the feeling that you're carrying it all alone. Eliminating Caregiver Chaos is here to change that.
- Indexed episodes, last 90 days
- 4
- Latest publication
- Sep 18, 2026
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- Earliest in this view
- Jul 27, 2026
Latest episodes
Podcast #20 - Caregiver Anger Series: Where Does Caregiver Anger Come From? (opens the original)
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Have you ever snapped at someone over something completely insignificant and known deep down it had nothing to do with that thing? That is not a you problem. That is a full cup problem. In Session 2 of the Caregiver Anger Series: When Love Gets Angry, Coach DJ Castilleja goes underneath the surface of caregiver anger to uncover what is actually driving it. Because most caregiver anger is not really about what triggered it. It is about everything that has been building underneath — sometimes for
Podcast #19 - Caregiver Anger Series: What Nobody Ever Told You (opens the original)
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Are you a family caregiver who feels angry and then immediately feels terrible about it? You are not alone. And you are not broken. In this session Coach DJ Castilleja kicks off the Caregiver Anger Series with something most caregiving resources never talk about — the truth about caregiver anger and why you have been carrying shame that was never yours to carry. Most caregivers have been told — directly or indirectly — that anger means something is wrong with them. That good caregivers do not ge
Podcast #18 - Debriefing With a Safe Person (opens the original)
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You have been carrying this alone for too long. And today that changes. In this final episode of the Caregiver Emotional Mastery series, we are introducing Method 2 — the most powerful tool for emptying the cup that no timer, no technique, and no solo practice can ever fully replace. Debriefing with a safe person. Because here is the truth most caregivers never hear: the Ten Minute Emotional Release is powerful. But it does not fix aloneness. You can set that timer every single night, cry in you
Podcast #17 - Chronic Anxiety for Caregivers (opens the original)
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When was the last time you felt genuinely calm? Not distracted. Not busy. Actually calm — settled in your body and your mind at the same time. If that question is hard to answer — this episode is going to put words to something you have been living with for a long time. In this episode of Eliminating Caregiver Chaos, we are talking about what happens when anxiety stops being an occasional reaction and becomes your permanent default setting. When worry and dread stop feeling like responses to spe
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