HeyJaredElevated Life Academy
Welcome to Elevated Life: Stories of Hope and Healing with your host, Cherie Lindberg. Join us on a transformative journey, as Cherie engages in provoking conversations with leaders of the diverse realms of therapy and mental healing.Embark on a quest to understand the…
- Indexed episodes, last 90 days
- 5
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- Sep 7, 2026
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- Jul 6, 2026
Latest episodes
75: Redefining Productivity: How to Get Things Done Without Burning Out with Risa Williams” (opens the original)
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What if productivity wasn’t about pushing harder, but about feeling better? In this thought-provoking conversation, psychotherapist, book author, and time management expert Risa Williams invites us to rethink what it truly means to “get stuff done.” After facing her own bout of burnout as a university professor and mom during the pandemic, Risa began to explore a gentler, more compassionate approach to time management, one rooted in self-kindness rather than hustle. She noticed her clients were
74 Finding Your Voice, Finding Humanity: Transforming Pain into Purpose with Rob Daniels (opens the original)
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Rob Daniels is a Canadian broadcaster, podcast host, public speaker, and author of Being Mindful of Others: The Key to Humanity Uniting . With more than 20 years in radio and media, Rob has dedicated his work to fostering deeper human connection through mindfulness, empathy, and meaningful conversation. In this episode, we explore what it really means to use your voice with intention. Rob shares how stepping into discomfort—especially through writing—can unlock deeper self-awareness and a more a
73: Melanie Twite: Why Trauma-Informed Isn’t What You Think It Is (opens the original)
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In this thought-provoking episode, I sit down with Melanie Twite, licensed clinical counselor, Brainspotting consultant, and educator, who is challenging how the field understands “trauma-informed care.” Melanie brings a powerful perspective on the gap between learning trauma-informed modalities and truly understanding trauma itself. She shares how many clinicians are operating with trauma awareness, but not trauma literacy, and why that distinction matters more than we think. From her work deve
72:Annalise Oatman: Healing the Witch Wound and Remembering the Sacred Body (opens the original)
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In this evocative conversation with Annalise, author of Heal Your Witch Wound and the poetry collection Holy Blue , we journey into the fertile borderlands where creativity, healing, and the sacred feminine meet. A multidisciplinary artist and TEDx speaker, Annalise works at the intersection of erotic dance, embodied writing, and somatic ritual. Through her 1:1 and group work in shamanic, psychedelic, and somatic therapy, she guides people into ecstatic embodiment—a return to reverence for the b
71 From Burnout to Breakthrough: Redefining What Real Support Looks Like with Rotem Stark (opens the original)
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What happens when a psychotherapist turns her own struggle to find care into a thriving community of healing? In this inspiring conversation, Rotem Stark , Registered Psychotherapist and founder of Stark Wellness Clinic in Toronto, shares how personal frustration with broken mental health systems became the spark for building something radically better. We explore Rotem’s journey from clinician to entrepreneur, her mission to make therapy both accessible and transformational, and the philosophy
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