HeyJaredELEVATE WELLNESS
Welcome to ELEVATE + CO. WELLNESS — a wellness podcast connecting the Grand Strand community with trusted local health and wellness professionals.Hosted by Rachel Godwin and Nicole Huckabee, each episode spotlights inspiring stories, expert insights, and practical resources…
- Indexed episodes, last 90 days
- 8
- Latest publication
- Sep 24, 2026
- Audience
- Checking…
- Earliest in this view
- Sep 2, 2026
Latest episodes
Episode 45: FALL FAMILY EDITION PULSED ELECTROMAGNETIC FIELD THERAPY with Laurie Sampollo from Brain Performance Training (opens the original)
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Rachel sits down with Laurie Sampollo to talk about PEMF therapy and the new at-home devices that bring part of the clinic experience into everyday life. Laurie explains what PEMF is, who may benefit, and why this modality is being used for everything from neuropathy and chronic pain to recovery after surgery and exercise. In this conversation, Laurie also breaks down how PEMF differs from simple grounding, what to look for in a quality device, and why a home setup can remove barriers like trave
Episode 44: FALL FAMILY EDITION: HEALTHSPAN VS. LIFESPAN Technology for living longer—and well with Pete Cousins from Laser Lab (opens the original)
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Rachel welcomes Pete Cousins back to discuss how technology can support health without turning life into a constant data chase. They focus on wearables like the Apple Watch, Oura Ring, and Hume Band, then move into how to interpret sleep metrics, inflammation, and heart rate variability in a way that leads to action. In the second half, Pete also gives practical guidance on choosing at-home red light therapy devices without getting trapped by marketing hype. ELEVATE WELLNESS | Family Edition Lis
Episode 43: FALL FAMILY EDITION: The Family Wellness Cabinet Homeopathic + herbal support for families with Dr. Melody Iles (opens the original)
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Rachel talks with Dr. Melody Iles about simple, low-cost items that can support skin care, minor first aid, congestion, cleaning, and general wellness. Melody breaks the conversation into what to keep in the medicine cabinet and what you may already have in the kitchen cabinet, focusing on practical uses rather than buying more products. ELEVATE WELLNESS | Family Edition Listen to Dr. Melody's full conversation from Season 1 Episode 12: Holistic Health: Unlocking the Secrets of Natural Healing w
Episode 42: FALL FAMILY EDITION: Young Skin What Tweens + Teens Really Need with Pearl Irigoyen (opens the original)
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Rachel welcomes Pearl Irigoyen back to Elevate for a practical conversation about children’s, tween, and teen skin health. Pearl breaks down when to start a routine, which trendy ingredients are better left out of younger skin care, and how parents can support healthy habits without overcomplicating things. The discussion also covers acne from sports gear, eczema and irritation, and simple ways to protect skin during fall and winter. ELEVATE WELLNESS | Family Edition A seasonal digital publicati
Episode 41: Coffee Klatch - Come As You Are, Women at the Well (opens the original)
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Rachel and Nickie discuss Women at the Well, a faith-based community founded by Lindsay Keeley that invites women to come as they are in every season of life. The conversation focuses on why community matters, how sisterhood helps women feel seen and supported, and how simple interests can grow into meaningful connection. Our Guest: Lyndsay Keeley Women at the Well Instagram | @womenatthewell.mb Facebook | @Women at the Well Ministries of SC Inc FOLLOW US: Instagram | @elevate_health_grandstrand
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