HeyJaredEffortless Swimming
National coach and swimmer Brenton Ford dives into the latest techniques for faster swimming as he chats with Olympic swimmers, coaches and experts. The 1 source of swimming information for swimmers, triathletes and coaches.
- Indexed episodes, last 90 days
- 10
- Latest publication
- Sep 11, 2026
- Audience
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- Earliest in this view
- Jul 7, 2026
Latest episodes
If You Want Your Swimming To ‘Click’, Do This (3 Steps) with Brenton Ford (opens the original)
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Want your freestyle to feel easier and more efficient? In this episode, we break down 3 simple steps to help your swimming “click”—improving your body position, creating a better catch, and using the back end of your stroke for more propulsion and smoother timing. Swim faster, reduce wasted effort, and make every lap feel easier. […] The post If You Want Your Swimming To ‘Click’, Do This (3 Steps) with Brenton Ford appeared first on Effortless Swimming .
Why Your SHoulder Hurts After Swimming (opens the original)
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Shoulder pain after swimming? Your technique could be the reason. In this episode, we look at three common freestyle mistakes that can place unnecessary stress on the shoulder: an overly high elbow, crossing over the centre line, and overdoing the catch. Through clear demonstrations and underwater footage, you’ll learn how to make your stroke more […] The post Why Your SHoulder Hurts After Swimming appeared first on Effortless Swimming .
Deep Dive Into Freestyle Technique Mechanics with Jan Prins (opens the original)
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In this episode, Brenton Ford interviews Jan Prins about freestyle biomechanics, stroke mechanics, and the latest technology used to analyze swimming efficiency. They explore how subtle changes in technique can significantly impact speed and performance. 00:10 Introduction to Jan Prins and his expertise in swimming biomechanics 01:31 Overview of the technology used for stroke analysis […] The post Deep Dive Into Freestyle Technique Mechanics with Jan Prins appeared first on Effortless Swimming .
Can Red Light Therapy Help Your Swimming? with Taryn Richardson (opens the original)
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In this episode, sports dietitian and researcher Taryn Richardson dives into the science behind red light therapy, exploring its potential for recovery, performance, and overall health. She shares practical advice on device selection, optimal usage, and the science-supported benefits for athletes seeking faster recovery and better performance. 00:39 What is red light therapy and its […] The post Can Red Light Therapy Help Your Swimming? with Taryn Richardson appeared first on Effortless Swimming
Why You’re (Likely) Under-Fuelling And Under-Performing with Eliza Kelly (opens the original)
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Discover the nutrition secrets that could make or break your next long swim—are you fueling properly? Swimmers and endurance athletes often overlook crucial aspects of fueling, leading to fatigue, poor recovery, and even injury. In this eye-opening episode, registered sports dietitian Eliza Kelly shares behind-the-scenes insights from a 55-kilometer open water swim, revealing how altitude, […] The post Why You’re (Likely) Under-Fuelling And Under-Performing with Eliza Kelly appeared first on Eff
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