HeyJaredEffortless Meditation
The Effortless Meditation Podcast, also known as EMP, is designed to aid listeners in achieving relaxation and a peaceful state of mind. This podcast can be beneficial by reducing stress levels and promoting general well-being.
- Indexed episodes, last 90 days
- 2
- Latest publication
- Jul 11, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 10, 2026
Latest episodes
Heart Coherence Meditation | Synchronize Your Heart, Mind & Body (opens the original)
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Welcome to EMP. In this guided, reflective meditation, we gently explore the difference between love and hate… and how each shapes our inner world, emotions, relationships, and peace of mind. Together, we will reflect on the people and connections that bring warmth, healing, and meaning into our lives… while also becoming aware of how resentment, anger, and other negative emotions quietly affect our minds and bodies. This meditation is an invitation to: ✨ Cultivate self-love ✨ Release resentment
هم‌آهنگی قلب و ذهن (Heart Coherence) Farsi (opens the original)
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این مدیتیشن کوتاه نشان می‌دهد که تنها با چند دقیقه تمرین آگاهانه می‌توان از استرس و آشفتگی ذهن فاصله گرفت و به آرامش، حضور در لحظه و هماهنگی بین قلب و مغز رسید. در آغاز، از شما خواسته می‌شود چشمان خود را ببندید و یک یا هر دو دست را روی مرکز سینه، روی قلب، قرار دهید. گرمای دست خود را احساس کنید و توجهتان را کاملاً به قلب معطوف سازید. سپس تصور کنید که نفس از قلب وارد و خارج می‌شود ؛ انگار دریچه کوچکی روی قلب وجود دارد و هوا از همان نقطه عبور می‌کند. تنفس با ریتمی آرام انجام می‌شود: پنج ثانیه دم پن
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