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Ed Harrold Breath AS Medicine

Ed Harrold offers education and practices on breathwork, mindfulness, and circadian health to inspire transformation in mind, body, and life.

Newsletter · By Ed Harrold · Official site

Indexed issues, last 90 days
19
Latest publication
Sep 30, 2026
Audience
Checking…
Earliest in this view
Aug 19, 2026

Latest issues

  1. Issue · Sep 30, 2026

    Your Breath Knows How Ready or not You Are Before Your Watch Does (opens the original)

    Excerpt · Positive tone

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    <img alt="" class="sizing-normal" height="608" src="https://substackcdn.com/image/fetch/$s_!LVid!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F129819f9-ca44-4478-a73c-8de4806ddfb4_1024x608.jpe

  2. Issue · Sep 27, 2026

    Your Body Knows When It’s Ready for Sleep. Are You Listening? (opens the original)

    Excerpt

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    <img alt="" class="sizing-normal" height="608" src="https://substackcdn.com/image/fetch/$s_!uhm-!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F60e2ada6-4e5a-4592-aedf-c2c4a3f44d1e_1024x608.jpe

  3. Issue · Sep 25, 2026

    Our Body Was Designed to Move as One (opens the original)

    Excerpt · Positive tone

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    <img alt="" class="sizing-normal" height="608" src="https://substackcdn.com/image/fetch/$s_!lIjr!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5419bec5-7aba-4fda-9b34-97f16a3f80f3_1024x608.jpe

  4. Issue · Sep 23, 2026

    One Conscious Breath Can Change the Meaning of a Moment (opens the original)

    Excerpt · Positive tone

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    <img alt="" class="sizing-normal" height="608" src="https://substackcdn.com/image/fetch/$s_!mX8K!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7e397b6e-faab-4300-83f5-a54f25c8fb9f_1024x608.jpe

  5. Issue · Sep 20, 2026

    Are You Experiencing Reality, or Your Version of It? (opens the original)

    Excerpt · Neutral tone

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    <img alt="" class="sizing-normal" height="608" src="https://substackcdn.com/image/fetch/$s_!bXlf!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6687c0db-cc74-4859-816f-579ee1ac898c_1024x

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