HeyJaredEcofitness by Korina Duffy
Welcome to "EcoFitness by Korina Duffy," a podcast that blends fitness, health, and movement with sustainability and community, all while connecting people through movement.
- Indexed episodes, last 90 days
- 3
- Latest publication
- Sep 4, 2026
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- Earliest in this view
- Aug 18, 2026
Latest episodes
#110 Motivation: Stop Waiting for It & Start Creating It (opens the original)
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Motivation: Stop Waiting for It & Start Creating It Do you keep waiting to feel motivated before you start? In this episode of the EcoFitness BodyFit Show , I talk about why motivation often doesn’t come first — action does. We look at how rumination can leave us constantly thinking about everything we should be doing, without actually moving forward, and why small actions can completely change that. A 15-minute walk. An extra glass of water. One workout. Preparing tomorrow’s lunch. One better c
#109 PROTECT YOUR ENERGY: How to Raise Your Vibration When Life Pulls You Down (opens the original)
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PROTECT YOUR ENERGY: How to Raise Your Vibration When Life Pulls You Down Have you ever felt stuck in a funk? Low energy, no motivation, not looking after yourself, eating poorly, skipping exercise — or feeling constantly drained by people, social media, news and everything going on around you? In this episode, I talk about the Vibrational Chart / Map of Consciousness and how you can use it as a simple self-reflection tool to recognise where you are emotionally and what might help you move yours
#108 “Change Blindness" When It Comes To Transformation Challenges (opens the original)
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CHANGE BLINDNESS: Are You Changing More Than You Think? 🧠✨ What if your transformation is working — but you’re just not noticing it yet? In this episode, Korina explores the psychology of change blindness and connects it to something she sees constantly in coaching: small, consistent changes in your movement, food, sleep and mindset can become your new normal so gradually that you forget how far you’ve actually come. We talk about the original change-blindness research, why 6 weeks can create me
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