HeyJaredEbenezer Samuel
- Indexed articles, last 90 days
- 10
- Latest publication
- Sep 30, 2026
- Outlet visibility, for Menshealth
- Top 5K sites
- Earliest in this view
- Jul 21, 2026
Latest articles
Roman Reigns Talks WWE, Hollywood Muscle, and Body Confidence (opens the original)
Read excerpt
This article was featured in MH Flex, our monthly newsletter recommending the one in-depth interview you need to flex your pop culture knowledge. Sign up here to get it first. OVER THE LAST decade, Roman Reigns has established himself as one of WWE’s most iconic superstars. The reigning WWE heavyweight champ stands at 6′3″, weighs in at a chiseled 261 pounds, and generally looks like an IRL superhero—with a comic-style signature finishing move (the Superman punch) in the ring, too. So jacked is
Want to Be Strong and Fast? Follow This 8-Week Run and Lift Hybrid Workout Plan. (opens the original)
Read excerpt
THERE’S A VICIOUS cycle that happens when you pair strength training with cardio—it’s just not the one that most people expect. You likely think that the added muscle will wreck your runs, and that cardio will keep you from building muscle. But recent research shows that blending resistance work and endurance sessions—“concurrent training” in science-speak, “hybrid programs” for gen pop—will not diminish your ability to build muscle. And your newfound muscle will supercharge your run speed and d
The Beginner's Guide to Building Muscle While Staying Lean – A Step-by-Step 4-Week Plan (opens the original)
Read excerpt
If decades of bodybuilding bro-science has taught us anything, it's this: you can't build muscle and lose body fat at the same time. To gain muscle, you need to be in a calorie surplus, consuming more calories than you burn each day. Actively losing body fat requires a calorie deficit. The maths alone doesn't add up. And that doesn't even account for the energy you need to train hard. It sounds impossible. Except it is possible – with the right nutrition plan and workout. Building muscle while b
Bro-Science Says You Can’t Build Muscle and Lose Fat at the Same Time. This 8-Week Plan Says Otherwise (opens the original)
Read excerpt
IF DECADES OF bodybuilding bro-science has taught us anything, it is this: You cannot build muscle and lose body fat at the same time. To gain muscle, you need to be in a caloric surplus, consuming more calories than you burn daily. Actively losing body fat requires a caloric deficit. The food math alone doesn’t add up. And that doesn’t even account for the energy you need to hit the weights. It’s impossible. Except it is possible—with the right eating plan and workout. Building muscle while fry
‘I Spent 3 Days Training with the Strongest Men on Earth – 5 Changes I've Made to My Workouts as a Result’ (opens the original)
Read excerpt
The invite was more exclusive than Taylor Swift’s wedding (with more protein on the menu, too). This past June, I travelled to Guthrie, Oklahoma, for the inaugural Open Lane Experience, a training camp hosted by Lane Johnson, 36, two-time Super Bowl-winning offensive tackle for the Philadelphia Eagles. When I say 'training camp,' I’m talking about a three-day hybrid fitness experiment designed to blend different training backgrounds and body types into a single iron-sharpens-iron (or more accura
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Audience
Top 5K sites
For Menshealth, the outlet · Measured Aug 1, 2026
Website popularity band, not a count of readers or article views.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.