HeyJaredEat’s Healthy
Here we'll discuss about the healthy aspects of life, like how can we reduce the sugar intake, practice sports, choose food, sweets and tips and tricks for doing them.
- Indexed episodes, last 90 days
- 2
- Latest publication
- Jul 11, 2026
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- Checking…
- Earliest in this view
- Jul 4, 2026
Latest episodes
Why Most Diets Fail (And the Simple Meal Structure That Helped 1,000+ People Lose Weight) (opens the original)
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Search “best diet plan for weight loss” and you’ll instantly be overwhelmed: Keto.Intermittent fasting.Carnivore.Low carb.Detox teas.Fat burners.“Lose belly fat in 14 days.” And that’s exactly why so many people stay stuck. In this episode of the Eat’s Healthy Podcast, I explain why most people are not overweight because they lack discipline—they’re overweight because they’re drowning in confusion. As a former personal trainer and founder of yourtrainer.uk, I also share something most people don
Why Heavy Weights Are Destroying Your Body (And Most People Don’t Need Them) (opens the original)
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Why are so many people chasing heavier lifts… only to end up injured, burned out, and frustrated? In this episode of Eat’s Healthy Podcast, I challenge one of the biggest myths in modern fitness culture: that lifting heavier automatically means getting stronger. Too many people are loading extreme weight onto barbells, sacrificing form, damaging their joints, and training their ego instead of training for long-term health. And the truth? Most of them aren’t powerlifters, bodybuilders, or profess
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