HeyJaredEating Habits for Life
Eating Habits for Life is a sustainable weight loss and eating habits podcast for women in healthcare who struggle with emotional eating, stress eating, overeating, cravings, and binge eating — especially after long shifts and high-stress days.You’re disciplined and…
- Indexed episodes, last 90 days
- 13
- Latest publication
- Sep 22, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 7, 2026
Latest episodes
Why You Crave Food When There's Chaos at Home (opens the original)
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If you've ever caught yourself craving salty snacks, sneaking bites off your kid's dinner plate , or reaching for ice cream the second the house finally goes quiet, this episode exlains exactly why. I break down what's actually happening in your brain when chaos hits at home and food becomes the thing you reach for. Whether that's toddlers melting down, a mess in the house, or kids or pets demanding your attention. You'll hear a real client story that probably sounds familiar, plus a reflective
Failing at Food and Weight? Here's What You're Missing (opens the original)
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If you've lost the same 10 or 15 pounds more than once, or you're stuck in a cycle of struggling to feel in control around food, there's a reason it keeps happening, and it's not what you think. I break down what's actually going on in your head that keeps you looping on food and weight, even when you're doing all the right things. I share a client story with two specific shifts that finally broke her stress eating and her identity as an overeater. And I give you one simple action to start today
Overeating at Restaurants (Plus a Powerful Mindset Shift to Stop) (opens the original)
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She pushed her plate away, boxed up the rest, and walked out of the restaurant without a second thought, and it had nothing to do with willpower. In this episode of Eating Habits for Life, I break down the one automatic thought that keeps so many high-achieving women eating past full every time they go out to eat. You'll hear exactly how one of my clients caught that thought and flipped it, and why it changed everything about how she eats out now, and broke her overeating habit. Stick around for
Why You Stress Eat Even When You "Know Better" (opens the original)
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You have a habit of eating snacks or sweets when stressed, but even when you're aware, you do it anyway. And the reason why isn't what you think. In this episode of Eating Habits for Life, I'm shedding light on why you stress eat even when you know better, plus giving you 3 quick steps to start breaking your stress eating habits. Listen in so you can go from feeling frustrated, discouraged and powerless, to feeling relieved, encouraged, and empowered. Those emotions will help you change your rel
Being Tired and Your Eating Habits: You Have More Control Than You Think (opens the original)
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If your eating habits suffer when you're exhausted, this episode explains exactly why that happens and how to stop feeling like tiredness controls your food choices. I break down what's actually happening in your brain when you're running on empty, and why willpower isn't as "offline" as you think. I share a personal example from marathon training nights when I'm completely wiped out, plus a client story of a habit shift that happened in just 1 week. By the end you'll have a simple mindset shift
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