HeyJaredEating For You
Are you eating for non-hunger or emotional reasons?The Eating for You Podcast will help you discover how to know yourself and your food to lead a healthy, sustainable way of life.Your host, Sallyanne Pisk, specialises in helping women end the dieting cycle and stop non-hunger…
- Indexed episodes, last 90 days
- 9
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- Sep 13, 2026
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- Jul 5, 2026
Latest episodes
Episode 182: How to Change Your Eating Habits | Start With This 3-Day Exercise (opens the original)
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Want to change an eating habit? Before you decide what you need to stop, restrict or do differently, there’s something more useful you can do first: observe . In this episode, I introduce a simple 3-day mindful eating exercise to help you understand why, what, when and how you eat — without counting calories, judging your food choices or trying to get your eating “right”. You’ll discover: why understanding an eating habit needs to come before trying to change it why the same eating habit can hav
Episode 181: Healthy Eating Without More Food Rules | Start With One Step (opens the original)
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Want to eat healthier but feel overwhelmed by all the advice about what you should—and shouldn't—eat? With so much information about protein, carbohydrates, sugar, meal timing, fasting and supplements, it's easy to believe that healthier eating means changing everything. It doesn't. In this first episode of Series 9 of the Eating for You Podcast, I take inspiration from this year's Women's Health Week theme, One Step , and share one simple place to begin. It's a step that's at the very heart of
Episode 180: Still Thinking Like a Dieter? | What Creates Lasting Healthy Eating? (opens the original)
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Many women stop dieting long before they stop thinking like a dieter . The food rules may be gone, but the thoughts often remain: "I've been good today." "I'll start again tomorrow." "I shouldn't have eaten that." In this episode of the Eating for You Podcast , I explore why letting go of restrictions can feel uncomfortable and why lasting healthy eating isn't about finding better food rules—it's about learning to understand yourself. Instead of replacing one eating plan with another, you'll dis
Episode 179: How Nasreen Stopped Starting Over With Food (opens the original)
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Many women know what healthy eating looks like. The struggle isn't nutrition knowledge. It's getting stuck in the cycle of "I'll start tomorrow." This week I'm joined by my client, Nasreen, who shares her honest journey from years of gaining and losing the same 10 kilograms, emotional eating, and feeling trapped by all-or-nothing thinking, to developing a calmer, more confident relationship with food. Rather than following another restrictive eating plan, Nasreen discovered how mindful eating, u
Episode 178: How to Change Your Eating Habits: Pause Before You Eat (opens the original)
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Changing your eating habits often sounds simple. Eat less chocolate. Stop snacking. Be more disciplined. But what if the real reason your eating habits haven't changed has nothing to do with knowing what to eat? In this episode of the Eating for You Podcast , I explore one of the biggest mistakes women make when trying to eat healthier—they focus on changing the food before understanding why they're eating. You'll discover why becoming curious about your eating habits is often more powerful than
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