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Eating disorder recovery – Michelle Sparkes

Michelle Sparkes is a therapist and coach with lived experience of anorexia, EDNOS and binge eating in her teen and early adult years. In this podcast she delivers powerful insights, keys and strategies to help individuals recover from these health and life consuming problems.

Podcast · By Michelle Sparkes · Australian English · Official site

Indexed episodes, last 90 days
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Jul 28, 2026
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Jul 28, 2026
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  1. Episode · Jul 28, 2026

    Reconnecting with your playful self (opens the original)

    Episode notes · Positive tone

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    We are never too old (or clever) to reconnect with our playful self, be it swinging on a swing, walking barefoot just because, goofing off with a pet, dancing like no one is watching, whatever it may be that reconnects us with our sense of play and fun. Intentionally doing something playful (just for the joy of it) can significantly improve our physical and emotional well-being, and this becomes all the more important if we’re having a difficult day or in a season of slog. Little steps, taken re

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