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Eating and Feeding

Harvard cancer doc shares what you wish your MD had time to tell you to eat for vibrant life You’ve been meaning to eat for disease prevention. Let’s put your intent into action today!

Newsletter · By Ellen Kornmehl MD · Official site

Indexed issues, last 90 days
13
Latest publication
Sep 26, 2026
Audience
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Earliest in this view
Jul 5, 2026

Latest issues

  1. Issue · Sep 26, 2026

    I Snagged a Ticket to Tinder Hearth’s Hyperlocal Pizza Party- The Fire Wasn’t Just in the Kiln (opens the original)

    Excerpt · Positive tone

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    Eating and Feeding is intended to motivate your healthier eating by marrying data-driven nutritional advice with culinary inspiration.Email readers: Thanks for all your messages. Remember: You can click the heart or any icon to direct you toward in-app reading where the complete recipe archive, the Cancer Nutrition and Prevention Guide, and an audio version is available. Especially if you enjoy these armchair travel and dining posts, a heart tells me you’d like to see more…I put it in my calenda

  2. Issue · Sep 22, 2026

    Craveable Apple Butter · No-Added Sugar (opens the original)

    Excerpt · Positive tone

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    When the fall weather sets in, I crave something satisfying and comforting to snack on. This apple butter relies on natural sugars to quiet my craving for something sweet. No fat. No added sugar. I spread it on cracker with a little Greek yogurt or labne or cream cheese. It’s versatile enough to use as a topping for a breakfast bowl of Greek yogurt or oatmeal. It also provides the finishing touch for my Honey and Oats cake. So easy to make, the aroma in the kitchen always lifts my mood.Craveable

  3. Issue · Sep 14, 2026

    Salsa Verde, Reinvented: Breaking with Tradition in the Lower Sodium Kitchen (opens the original)

    Excerpt · Positive tone

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    Eating and Feeding is intended to motivate your healthier eating—-I marry data-driven nutritional advice with culinary inspiration—-lessons you can apply in your kitchen that promote a healthier future for you and the people you feed. In this post:Amp up flavor on fish, roasted vegetables, brothy beans and grilled meats in the lower sodium kitchenLearn to build your own green sauces inspired by traditional Italian salsa verdes, salmoriglio, and Argentinian chimichurri</

  4. Issue · Sep 7, 2026

    Cooking Fats, Dairy Fats, Seed Oils -What The Fat Wars Get Wrong (opens the original)

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    With RFK Junior sanctioning beef tallow and more red meat eating, biohackers swearing by ‘bulletproof’ coffee, and low carb diet-talk abound, many a consumer is left confused about the subject of saturated fats.I know you have questions. Do seed oils cause inflammation? Should I buy full fat or low fat yogurt? Do all fats end up on my hips? Better to be informed than food-fluenced or be haunted by the fats fear-mongerers. In this post:The ratio to know that can help lower your risk of heart dise

  5. Issue · Aug 30, 2026

    Smørrebrød: 25+ Danish Open-Faced Sandwiches To Show Off the Best of Late Summer (opens the original)

    Excerpt · Positive tone

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    Eating and Feeding is intended to motivate your healthier eating by marrying data-driven nutritional advice with culinary inspiration —-empower healthier choices as you shop, cook, and dine out. Email readers: Click the heart or any icon to direct you toward in-app reading where the complete recipe archive, the Cancer Nutrition and Prevention Guide, and an audio version is available to you. You”ll find the best reading experience there.SmørrebrødIn Denmark,

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