HeyJaredEat the Donut.
Welcome to Eat the Donut! I’m Kevin—a donut-loving, FRIENDS-obsessed, heavy-lifting Online Personal Trainer and Nutrition Coach.
- Indexed episodes, last 90 days
- 5
- Latest publication
- Sep 22, 2026
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- Earliest in this view
- Aug 18, 2026
Latest episodes
Ep. 37 Eat the Donut: Why Is This Weight Loss Thing Taking So Damn Long?! (opens the original)
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If you’ve ever thought, “I’m doing all this work… why am I not further along yet?” then this episode is for you. We break down why we’re so damn impatient when it comes to weight loss and how our instant-gratification world, social media comparisons, unrealistic expectations, and all-or-nothing thinking can make real progress feel painfully slow. The goal isn’t just to lose the weight as fast as possible, but to do it as sustainably as possible. Build the habits and confidence to lose it AND kee
Ep. 36 Eat the Donut: The back-to-school weight loss journey (where to start) (opens the original)
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We are back after taking a week off (five takes and a jam-packed weekend will do that), sweating through a late San Diego heat wave and already dreaming about fall in New England ahead of their upcoming Boston HYROX race. This week they dig into a question that comes up constantly this time of year: if you’re brand new to fat loss, or just feel like you’re starting over after a chaotic summer, where do you actually begin? We walk through exactly what we cover with a new client in that first conv
Ep. 35 - Eat The Donut: How to calorie count (opens the original)
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In this episode of ETD, Kevin put on some pounds recently, up nine pounds, and expected the weight to just fall off once he got back into routine. A month later, it hadn’t, so he got back to counting calories, and this week he and Shannon break down exactly why and how. We start with the basics: what a calorie actually is, why “a calorie is a calorie”, and why tracking isn’t the obsessive or disordered habit people assume it is — it’s just data, no different than budgeting your finances. From th
Ep. 34 - Eat The Donut: How to Handle Food When You and Your Partner Aren't on the Same Page (opens the original)
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This week Shannon “confesses to cheating” with Ben, Jerry’s, and Mike from Jersey. Joking aside, we kick off a real conversation about one of the most common relationship friction points: what happens when one partner is trying to lose weight, and the other still wants Oreos in the pantry. Shannon asks the question a lot of you have probably lived through: what do you do when you’ve asked your partner to stop bringing home foods that derail you, and they keep doing it anyway? We talk through why
Ep. 33 - Eat The Donut: We are back! My new employee, life update, what is the Goldilocks method? (opens the original)
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This week I brought a special guest on the mic for the first time - my first employee… We get into why they’re stepping further into KPD Fit, what it’s actually looked like to build this business from a part-time job to where we are now, and why leaving stability behind ended up paying off every time we bet on ourselves. We also talk about the move from Massachusetts to San Diego, training for HYROX, and why we’re bringing more of the goofy, unfiltered version of us back to social media instead
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