HeyJaredEat Like a Mother
We've been lied to about our health and wellness. We’ve been told that smaller portions and trimmer bodies are better.
- Indexed episodes, last 90 days
- 10
- Latest publication
- Sep 30, 2026
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- Jul 8, 2026
Latest episodes
Postpartum Recovery & The First 40 Days (with Holly Stein of Restorative Roots) (opens the original)
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This week I'm chatting with Holly Stein, Founder of Restorative Roots, about postpartum nourishment, how the first 40 days postpartum affects long term health, and how your environment impacts the healing process. Restorative Roots (Code CASSIDY for $10 off your first order) [https://restorativeroots.com/?sca_ref=8022812.3DHb82AZaI&utm_source=website&utm_medium=store&utm_campaign=affiliate&utm_term=Cassidy-Woelfel] Ready to learn more? I've got a ton of resources for you! Follow me on IG @cassid
Husband Chat: Free Birth, Screen-Free Kids, and Real Talk on Marriage (opens the original)
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This week on the podcast I have a very special guest - my husband! We chat about his hot takes and thoughts on home birth, screen time for kids, AI, and more. Enjoy this candid and chatty episode! Ready to learn more? I've got a ton of resources for you! Follow me on IG @cassidywoelfel Sign up for my webinar [https://cassidy-woelfel.kit.com/7b12c36c9d] on assessing your thyroid and metabolism at home for free Apply to work with me one on one: Coaching Programs [https://docs.google.com/forms/d/e/
What Every Mom Should Know About the Microbiome (with Kate Pope) (opens the original)
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In this episode, I'm joined by Kate Pope, GAPS-certified Nutritional Therapy Practitioner, for a conversation about food, lifestyle, and the body's incredible capacity to heal. Kate shares her own experiences navigating healing, including rebuilding her son's gut after a C-section and learning how to recognize and work through "die-off" symptoms without pushing the body too far, too fast. We also talk about the connection between a mother's health and her baby's microbiome, why our family enviro
Why You Feel Triggered and What To Do About It (opens the original)
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In this episode we dig into the physiology behind being easily triggered: how under-fueling the body keeps us in a low-grade stress state, why chronic stress can make everyday drama feel normal, and how to recognize the pattern in yourself. We also talk about a compassionate approach to relating with people who are under nourished and over stressed. Ready to learn more? I've got a ton of resources for you! Follow me on IG @cassidywoelfel [https://www.instagram.com/cassidy.woelfel/] Sign up for m
Ancestral Eating, Food Freedom, and Healing (with Fallon Lee) (opens the original)
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In this episode, I'm chatting with Fallon Lee of Fallon's Table - certified nutrition practitioner, cookbook author, homeschool mom of three, and someone who has experienced profound healing in her own family. Fallon shares her journey of healing her son's food allergies and eczema, navigating her own Hashimoto's diagnosis, and making the shift from the standard American diet toward real, ancestral foods. We also talk about being more intentional about what we bring into our homes, the connectio
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