HeyJaredEat Heal Farm
Eat Heal Farm is hosted by Heathar Shepard — real food nutritionist, classical homeopathic practitioner, and homesteader devoted to natural health, real food, and regenerative farming.
- Indexed episodes, last 90 days
- 3
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- Aug 10, 2026
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- Jul 10, 2026
Latest episodes
The Estrogen Lie: Why Women Need More Progesterone, Not More Estrogen (opens the original)
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Hot flashes, night sweats, anxiety, insomnia, weight gain, and other symptoms of hormonal change are often blamed on declining estrogen—and the conventional solution is to replace it. But what if the deeper problem isn’t simply a lack of estrogen, but a deficiency in progesterone and T3 thyroid hormone? In this episode, I take a pro-metabolic look at estrogen, progesterone, thyroid function, and the stress metabolism. I talk about why hot flashes may be a sign of impaired energy production rathe
The Real Cause of Diabetes? Fat, Cortisol & the Energy Crisis in Your Cells (opens the original)
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Is glucose really the problem in diabetes—or is it what happens when the body can't use glucose efficiently? In this episode, Heathar challenges the common belief that blood sugar is the root cause of diabetes and explores a more accurate physiological perspective: that elevated free fatty acids, chronic stress hormones, and impaired cellular energy production are the real drivers of metabolic dysfunction, including diabetes. Heathar discusses: Why fat and stress hormones rise in diabetes The ro
Coffee, Cortisol & Thyroid: What Coffee Is Telling You About Your Metabolism (opens the original)
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Coffee is one of the most misunderstood foods in nutrition. Some people feel calm, warm, energized, and focused after a cup, while others experience anxiety, jitters, racing thoughts, or a blood sugar crash. What if coffee isn't the problem? In this episode, we explore why your response to coffee can reveal valuable clues about your metabolic health, thyroid function, liver glycogen, and ability to produce energy efficiently. Rather than masking symptoms, coffee can act as a window into what's h
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