HeyJaredEat Better. Move Better. Live Better
Welcome to the Eat Better, Move Better Better, Live Better Podcast presented by Flourish With Tracy where we’ll we dive into the realms of holistic wellness, plant-based nutrition, yoga, and self-care.
- Indexed episodes, last 90 days
- 38
- Latest publication
- Sep 28, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 4, 2026
Latest episodes
Ep 271 Grounding as Self Care (Live Audience Meditation) (opens the original)
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Episode 271 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, guides through grounding as moment of self care in this live audience meditation Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! https://www.flourishwithtracy.com/
Ep 270 Are You Worthy? (opens the original)
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Episode 270 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses the ancient practice of turning toward your truth, the state of being worthy. She guides through a reflection to identify and articulate your personal compass which navigates the turning toward your definition of worth. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! https://www.flourishwithtracy.com/
Ep 269 Eat Your Vitamins (opens the original)
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Episode 269 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, shares a blog post about consuming vitamins from plant based sources and alternatives. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! https://www.flourishwithtracy.com/
Ep 268 Autumnal Equinox Meditation (opens the original)
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Episode 268 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invites you to take a moment to embrace the season of balance, in this meditation to honor the fall, autumnal equinox Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! https://www.flourishwithtracy.com/
Ep 267 Autumnal (Fall) Equinox (opens the original)
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Episode 267 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses the importance of releasing, harvesting, and settling in balance for the change in season welcoming the Fall, Autumnal Equinox when both day and night are equal. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! https://www.flourishwithtracy.com/
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