HeyJaredDual Force
Where a mental health and a physical therapist discuss how the mind and the body are interconnected, and how working on them simultaneously optimizes health and wellness.
- Indexed episodes, last 90 days
- 6
- Latest publication
- Sep 16, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 8, 2026
Latest episodes
the 4 pain rules: when to push through and when to stop (opens the original)
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Dr. Page breaks down the four pain rules she uses — both as a physical therapist and as an athlete — to decide whether to keep going or stop when pain shows up during activity. After a trail running injury in Breckenridge, Colorado, she walks through how she applied each rule in real time to make an informed decision about finishing her run. Takeaways: - Everyone's 0–10 pain scale is personal to them — your 5 isn't someone else's 5, and that's okay. - If pain eases within a couple of minutes aft
heat, hydration & the nervous system: why summer makes us lose our cool (opens the original)
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In the final episode of their summer miniseries, Dr. Paige and Melinda dive into how heat and dehydration impact the nervous system — from road rage on 90-degree days to the neurotoxic effects of chronic thermal stress. Dr. Paige shares a harrowing personal story of running out of water on a 14-mile run, and the hosts break down the science of why our bodies (and brains) freak out when we're dehydrated. Key Takeaways Heat changes your mood — Dehydration can make you irritable, angry, tired, and
Life updates: trail runs, house shopping, and unusual thumb pains! (opens the original)
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soapbox, health & happenings iI's our 6-month anniversary and we're coming in hot with life updates, healthcare rants, and a few plot twists we didn't see coming. In this episode: analytics check-in: most of our listeners aren't from the US — and we love that for us adjunct teaching begins: psychology courses, three different ones, and all the nerves that come with a first teaching gig house hunting in a wild market (spoiler: still looking) the open house that almost wasn't: landlord drama, last
touch grass: the science of getting outside (opens the original)
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In this episode of the podcast, Dr. Paige and Melinda dig into the neurophysiology of spending time outdoors versus staring at screens all day. They explore why our brains struggle to tell the difference between "work" screen time and "doom scrolling" screen time, how convenience culture and phone use tie into rising accident rates, and why city landscapes overstimulate our nervous systems compared to natural ones. The conversation turns personal as they share how trail running and simple ground
summer body talk, unpacked (opens the original)
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The "skinny" trend is creeping back into our feeds, and it's affecting more people than we realize. In this episode, Melinda and Dr. Paige dig into why summer body pressure resurfaces every year, and how to protect your mental and physical wellbeing from it. We cover: - Why body trends cycle back (and what's driving the current "skinny" resurgence) - The difference between body neutrality and body positivity — and why starting with neutrality might be the easier first step - How our bodies are s
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