HeyJaredDream Journal - Latest Episodes
The Dream Journal explores a range of topics relating to the healing aspects of night time dreaming. Experienced dream coach Katherine Bell interviews dream experts and others on the path of dreaming, but the heart of this show is YOU, your nighttime dreams, your daytime…
- Indexed episodes, last 90 days
- 12
- Latest publication
- Sep 21, 2026
- Audience
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- Earliest in this view
- Jul 6, 2026
Latest episodes
How Dreams Guide Midlife Growth: Jungian Individuation, Shadow Work, & Compensatory Dreams with Tony Caldwell (opens the original)
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What can dreams reveal about psychological growth in midlife? Jungian psychoanalyst Tony Caldwell joins host Katherine Bell on The Dream Journal to explore individuation, compensatory dreams, shadow work, initial dreams, and the tension of opposites. Tony explains how dreams can counterbalance a one-sided conscious attitude, why individuation is an ongoing process rather than a finished state, and how holding opposing impulses can allow a new response to emerge. He also shares his own recurring
Herbal Dream Magic: Dream Herbs, Plant Allies, & Dream Incubation with Audrey Gilbert (opens the original)
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What are dream herbs—and how can plant allies support dream recall, dream incubation, creativity, healing, and spiritual connection? On this episode of The Dream Journal, host Katherine Bell speaks with author, herbalist, certified hypnotherapist, dream guide, and intuitive coach Audrey Gilbert about her book Herbal Dream Magic: Spells and Rituals with Plant Allies. Audrey explains the difference between sleep-supporting herbs and oneirogens, discusses familiar plants such as chamomile, lavender
Dreams, Jung, and Memory Reconsolidation with John Valenzuela, PhD (opens the original)
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How do Jungian psychology, dream archetypes, neurobiology, and memory reconsolidation come together in dream work? In this episode of The Dream Journal, host Katherine Bell speaks with clinical psychologist Dr. John Valenzuela about dreams as meaningful experiences that help us update emotional memories, deepen self-understanding, and improve relationships. With poignant examples from his own dream life, Dr. Valenzuela explores how dreams connect personal memory, archetypal symbolism, embodied a
The Emotional Truth of Dreams with Willow Pearson Trimbach and Eva Tuschman Leonard (opens the original)
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In this episode of The Dream Journal, host Katherine Bell speaks with psychotherapists and artists Willow Pearson Trimbach and Eva Tuschman Leonard about their book The Emotional Truth of Dreams: Learning from Dream Dialogues in Psychotherapeutic and Spiritual Practice. Together they explore how dreams reveal emotional truth, invite deep listening, and open pathways into creativity, spirituality, and relationship. Willow and Eva describe the difference between emotional reactivity and emotional
Dreams as a Place to Return To: Presence, Suffering, Trauma, & Natural Dreamwork with Dr. Keren Vishny (opens the original)
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In this episode of The Dream Journal, host Katherine Bell speaks with physician-turned-psychotherapist, teacher, and writer Dr. Keren Vishny about dreams as a place we can return to again and again. Together they explore how dreamwork can deepen presence, support emotional awareness, and help us stay with difficult experiences rather than avoiding them or rushing to interpret them. Dr. Vishny shares how dreams invite us into relationship—with ourselves, with others, and with the living images of
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