HeyJaredDr Vanessa Hill
I’m Dr Vanessa Hill, a sleep scientist and public educator on a mission to help people feel less tired. This newsletter offers a deep dive in to the latest sleep research, for science-backed insights.
- Indexed issues, last 90 days
- 2
- Latest publication
- Sep 1, 2026
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- Jul 22, 2026
Latest issues
A new study says tired parents are staying up late on purpose. Here’s what you had to say. (opens the original)
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<img alt="" class="sizing-normal" height="1470" src="https://substackcdn.com/image/fetch/$s_!JjiJ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc542d1bb-9728-4e35-8ccd-25fb2b868ccd_2000x1470.p
Has sleepmaxxing gone too far? (opens the original)
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<img alt="" class="sizing-normal" height="600" src="https://substackcdn.com/image/fetch/$s_!79eY!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F38743b38-9445-42d7-96d1-c718f187daa1_900x600.png" w
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