HeyJaredDr. Ute Swanson Coaching
Science-based insights on energy, health and identity for women who want to feel like themselves again.
- Indexed issues, last 90 days
- 11
- Latest publication
- Sep 30, 2026
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- Jul 28, 2026
Latest issues
The Cabbage of Doom (opens the original)
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Most Exercise Advice Isn't Written For People Who Haven't Started Yet (opens the original)
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If you are active on social media or open any women’s magazine, you will be aware of the messaging: women around menopause need to be active, strength training is crucial, but then there is also cardio, walking, HIIT...Even for me, having studied the science behind it, I sometimes end up confused.Where do I even start? What does exercising perfectly at this stage of life mean?Subscribe now<a class="image-link image2 is-viewa
I Was Never the Sporty One (opens the original)
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When my first child was about six months old, I had a yoga teacher coming to my house to give me a few basic lessons. She probably wasn’t the best teacher, as she had only just graduated from a fast-track three-week teacher training in Bali, but she tried her best. I don’t remember much about her apart from the horrified look on her face when I couldn’t even hold a high plank for two seconds. My arms and shoulders were so weak that I had trouble even carrying my baby! At this point I found it fu
A Beginner Again in a Language I Already Speak (opens the original)
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The Life Beneath the SymptomWhen I lose a word in German (my first language), nothing much happens. I talk around it easily, find a synonym or take the sentence into a new direction, while still saying the same thing. It costs me a second and then I move one. When I lose a word in English, everything stops. I have spoken English every day for 25 years. There was the steep learning curve in the beginning when I struggled to follow a conversation in the pub or needed a couple of glasses of wine to
Goodbye Summer (opens the original)
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Off TopicI am sitting in the train writing this. I am on my way back to Vienna from the South of Austria, where we spent a big chunk of the kids’ summer holidays. This is the last week now and, honestly, as nice and relaxing and full of sun and laughter as it was, I can’t wait to get some kind of routine back into my life. Actually it’s more about having some me time - having the kids out of the house for a few hours every morning and being able to finish a thought without being interrupted (“Ma
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