HeyJaredDr.Sophia, ObGyn - Embrace your body. Embrace yourself.
A genuine and informative podcast where Dr. Sophia, Obgyn for over 15 years, openly helps women learn about their bodies and embrace themselves.
- Indexed episodes, last 90 days
- 5
- Latest publication
- Sep 16, 2026
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- Earliest in this view
- Jul 15, 2026
Latest episodes
#64: Pads, tampons, cups, underwear…oh my! (opens the original)
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It’s not just pads and tampons anymore when it comes to period products. There are also menstrual cups, discs, reusable and disposable period underwear, and more. In this episode, we look at these different options one by one, how to use them, the pros and cons of each, absorbency benefits and considerations, and any risks to watch out for, such as Toxic Shock Syndrome (TSS). I am joined by my co-host and good friend, Touseef Mirza.
#63: Can postpartum AND perimenopause actually happen at the same time? (opens the original)
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Being in postpartum after delivering a baby can be a difficult transition period for the body. Being in perimenopause can also come with its own health effects. But did you know that for some women, both can actually happen at the same time, potentially unleashing a hormonal nosedive! In this episode, we talk about what perimenopause and postpartum are, why they occur, when women can experience both simultaneously, the compounding effects of going through both at once, etc. I am joined by my co-
#62: Obesity during pregnancy: A conversation we need to have (opens the original)
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This can be a sensitive, or even to some, politically incorrect topic to talk about considering today’s cultural conversation around body positivity. I am all about body positivity AND as an ObGyn who needs to make sure that your body and your baby’s body is biologically healthy, weight needs to be part of that conversation. In this episode, we talk about why obesity can affect a woman’s pregnancy, such as a higher risk of gestational diabetes during pregnancy, complications that can arise durin
#61: Postpartum and 5/5/5: The truth about recovery after giving birth (opens the original)
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When most people hear postpartum, they immediately think about postpartum depression. But postpartum is sooooo much more than that. And then there's the 5/5/5 way of approaching postpartum on social media that keeps popping up; what is that? So let’s clear the air. In today’s episode, we explain what postpartum is exactly, what changes happen to our bodies when postpartum happens (and let me tell you there are many!); and what are the best ways that a new mom can navigate the time after giving b
#60: Hot girl summer…and vaginal health? (opens the original)
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Summer is here and it’s such a fabulous time to be outside, soak up the sun, travel, and be more social. With all of this fun, there’s also unfortunately a few things that can come up, which can affect your vaginal area. In this episode, we go over common situations and activities that can happen more often during the summer: from staying in your swimsuit for too long, taking long road trips, dating more and being more sexually active. We explain how these situations can lead to unpleasant vagin
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