HeyJaredDR. SEBAA
Your body speaks in rhythms older than medicine ~ circadian, seasonal, elemental. This vessel was entrusted to you: temporary, precious. Here, we tend it with ancient wisdom × modern science, knowing we return to earth. Step in. 🌱↓
- Indexed issues, last 90 days
- 10
- Latest publication
- Sep 27, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 14, 2026
Latest issues
A 2,000-Year-Old Prescription for Autumn (opens the original)
Read excerpt
The season has barely turned, and the ancient doctors are telling us to go to bed. So, good night. That’s the end of the essay (: just kidding! Last Sunday we stepped into Metal season, reflectively, especially if you’re moving through The Autumn SPIRAL Reset Workbook.This week I want to hand you the oldest prescription I know for fall. It comes from the Huangdi Neijing (the Yellow Emperor’s Classic), a foundational text of East Asian medicine, set down
The Season of the Exhale (opens the original)
Read excerpt
Nature in all her entropy still shows us the comfortable inevitable. The leaves turn, and let go. Days thin out into deeper nights. Summer has faded, and so has the slow earth-stretch of late summer, and now we fall ~ the word doing exactly what it says. Inwards we go.
The Walk Back Down (opens the original)
Read excerpt
There’s an old Greek myth about a king named Sisyphus that comes to mind right now. A French philosopher named Albert Camus picked it up two thousand years later and found something unexpected inside it.Without going too far into the mythology of it all (it’s a long story, and people have pulled a hundred different meanings out of it) there’s a thread I am tugging on that I’d like to pull you into. Take it where it serves you.So, the story… The metaphorical gods condemned Sisyphus to push a boul
Heavy. Sticky. Foggy. Puffy. (opens the original)
Read excerpt
Elana keeps a calendar in her tissues that the paper version on her desk knows nothing about.Twelve months of tidy squares, and she calls the turn of every season days in advance.If that grid could talk, it would ask how she keeps guessing right exactly when the season is about to turn. She feels every hinge……summer tipping into fall, when the air thickens and refuses to move, muscles just as sticky. Fall into winter, when cold settles into her joints and the stiffness matches the d
The Body Keeps the Time (opens the original)
Read excerpt
Originally published May 2026. Republished with updates. This is a full piece. Save it. Share it. Enjoy it :) Then go to Part II for a story. There’s so. much. noise. about productivity. Routines. Protocols. We’re supposed to optimize every waking minute to justify our existence or explain why we still haven’t become who we said we would. And then the pendulum swings to the glaze of utter surrender, slow down and stop trying so hard in the name of the ‘soft life’ women have got to aspire towards
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Audience
No verified audience measurement yet.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.