HeyJaredDr Sara Pugh's Quantum Health Substack
I help you understand and use quantum biology, light, water, magnetism, biochemistry, and biophysics to improve your life. Upgrade your consciousness, brain, mitochondria & body for a better health span and lifespan.
- Indexed issues, last 90 days
- 12
- Latest publication
- Sep 26, 2026
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- Jul 6, 2026
Latest issues
Phones, Wi-Fi and nnEMFs: Simple Changes With Big Benefits Anybody Can Do (opens the original)
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I decided to write a post about mitigating non-native electromagnetic fields (nnEMFs), sharing some of what I already do with my devices (huge source of radiation) I find that every time I have an “nnEMF blitz”, it moves the health needle for me in a big way. If you spend a lot of time on your phone or laptop, and your health, sleep or mood are not optimal, this post is for you. Another important aspect is that once I have dealt with a device and learned how to reduce the fields it creates, it i
The Invisible Environment That May Be Blocking Fat Burning (opens the original)
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I recently hosted two seven-day quantum health retreats back-to-back in Vernet-les-Bains, in the French Pyrenees.They were joyful, intense and, at times, challenging. Holding the space for two groups pushed me emotionally, spiritually and intellectually. I would not organise them back-to-back again—but I am glad I did it once, because the experience taught me something important.Very often, most people do not need more health information.They need to experience it. They need to understand why it
Would People Laugh at Quantum Health If They Could Experience It? (opens the original)
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Hello and welcome to my Substack.I have heard a lot of talk about “normies”, or people who are “asleep”, not understanding quantum health and other important aspects of health. I do not use this word generally, I just say ‘the public’ and people can and do spontaneously ‘wake up’. In this post, I describe how to introduce and demonstrate key aspects of quantum health, with a main focus on water and light, to a room full of ‘nice’ people who do not know of or perhaps have any interest in what I w
Your Metabolism & Stress Levels Respond to Temperature, Not Just Food & Light (opens the original)
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Why Food Is Only The Beginning of Metabolism: Store Fat Or Use It? (opens the original)
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Welcome to my Substack What’s InsideHealth Has to Work in the Life You Actually HaveFood Provides the Fuel—Your Environment Shapes Its FatePossible Does Not Mean ImmediateMitochondria Need Steps, Not ShortcutsWhen Energy Escapes as HeatHow NIR May Help Electrons MoveA Forest Is More Than Shade; It’s a Useful Light Sieve Your Window Changes More Than Brightness, Not All Glass Is The SameWhy the Same Sun Can Energise You—and Exhaust YouWhat Can You Do
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