HeyJaredDr. Potter's Rhythms & Meditations
Dr. Potter’s Rhythms and Meditations is a short-form wellness podcast designed to help you reset, refocus, and reconnect—right when you need it most.Created in partnership between Cadence Consulting Services and Network Chiropractic of Somerset, this series blends rhythm,…
- Indexed episodes, last 90 days
- 5
- Latest publication
- Aug 31, 2026
- Audience
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- Earliest in this view
- Jul 6, 2026
Latest episodes
It Takes A Village (opens the original)
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Who are your people? The ones who show up. The ones who make you laugh, hold you up, listen without judgment, and love you without conditions. Some have been beside you for as long as you can remember. Others joined your village somewhere along the way. Some are still here, some are gone, and some may even have four legs and a furry face. In this meditation, take a few quiet moments to breathe, reflect, and appreciate the community you’ve created around you. Your village doesn’t have to be big.
Imposter Syndrome (opens the original)
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Imposter Syndrome What if not knowing isn’t a weakness—but an opportunity? We all have moments when we feel like we don’t belong, aren’t good enough, or are simply faking our way through life, hoping no one discovers that we don’t have all the answers. In this meditation, we breathe into that uncertainty and look at it differently. Because when we don’t know, we’re open to learning. We’re willing to explore, fail, succeed, and choose a new path. Growth happens when we don’t know exactly what com
Creating The Spark (opens the original)
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Creating the Spark When your energy feels drained and your motivation has faded, it can be hard to believe you have anything left to give. This gentle guided meditation is a reminder that even in your most exhausted moments, you are not empty—you already have everything you need within you. Through calming breaths and powerful reflection, you'll reconnect with the people, moments, and experiences that ignite your spirit. Let this meditation help you rediscover your inner spark, refill your emoti
Trust Your Gut (opens the original)
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Sometimes the hardest part isn't knowing what to do next—it's admitting that where you are no longer feels right. In this guided meditation, you'll slow your breath, reconnect with your inner wisdom, and find the courage to trust yourself, even when the path ahead is uncertain. Whether you're facing a career change, a major life decision, or simply feeling called toward something different, this meditation invites you to breathe deeply, listen inward, and take the next step with faith.
Redwoods (opens the original)
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Towering hundreds of feet into the sky, California's giant redwoods inspire a sense of wonder unlike anything else on Earth. In this peaceful guided meditation, you'll journey through a quiet forest of ancient giants and discover an unexpected lesson hidden beneath the surface: true strength comes from connection. Like the redwoods, which survive powerful storms by intertwining their roots, we too are strongest when we support one another. Take a breath, embrace the stillness, and learn to stand
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