HeyJaredDr Pal's NewME Newsletter
Don’t feel guilty about your food choices anymore. Learn and practice gut health - one email at a time.
- Indexed issues, last 90 days
- 9
- Latest publication
- Sep 26, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 4, 2026
Latest issues
The Problem With Trying to Eat "Healthy" All the Time (opens the original)
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<img alt="" class="sizing-normal" height="819" src="https://substackcdn.com/image/fetch/$s_!gBsy!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F17b2c713-4db9-45f4-ba98-38a851f1ffd1_1600x900.jpe
What a 10-Minute Walk After Dinner Actually Changes (opens the original)
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<img alt="" class="sizing-normal" height="720" src="https://substackcdn.com/image/fetch/$s_!zX14!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F29fed5de-ff24-487a-8d9c-cae70253a0c9_1280x720.png"
What Scale Weight Isn’t Telling You About Your Body (opens the original)
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<img alt="" class="sizing-normal" height="720" src="https://substackcdn.com/image/fetch/$s_!qQxc!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd6221c43-df56-4a10-b5cf-d04579ba2d72_1280x720.png"
What Happens to Your Gut When Dinner Moves to 11 PM? (opens the original)
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<img alt="" class="sizing-normal" height="720" src="https://substackcdn.com/image/fetch/$s_!d2PU!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2214c961-3d2c-4006-b66e-99706bf4bd98_1280x720.png"
The Breakfast Mistake That Makes You Hungry Before Lunch (opens the original)
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<img alt="" class="sizing-normal" height="720" src="https://substackcdn.com/image/fetch/$s_!MBbE!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcff5527e-b1cc-479a-ab5d-f9bef5c65071_1280x720.png"
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