HeyJaredDr Natalie Grinvalds
Behavioral scientist, workplace wellbeing consultant, health coach, fitness professional. PhD, MPH, CHES. GWI Workplace Wellbeing Ambassador. Corporate Health & Wellbeing Manager at Applied Fitness Solutions. Host of Wellness in the Real World.
- Indexed issues, last 90 days
- 4
- Latest publication
- Sep 30, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 28, 2026
Latest issues
Why Workplace Wellness is Broken (opens the original)
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When an organization decides it wants to improve employee wellbeing, the playbook often looks the same: launch a step challenge, offer a subscription to a meditation app, or add a gym perk.<img alt="" class="sizing-normal" height="720" src="https://substackcdn
The Community I Didn’t Realize I Was Building Through Group Fitness (opens the original)
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<img alt="" class="sizing-normal" height="1024" src="https://substackcdn.com/image/fetch/$s_!nty_!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2655364c-33a4-4e63-a4f8-4761fa8b4aed_1536
The Lifestyle Medicine Pillar We Sometimes Forget: The Power of Community (opens the original)
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When I left Sheffield after more than a decade, one of the most meaningful gifts I received was a framed copy of the Desiderata poem from a GP who had been part of my fitness classes and my life for many years. her dad gave the same poem to her when she started medical school over 40 years ago…<div class="image2
This Week: Why Wellbeing Has to Be Built Into the Work, Not Bolted On (opens the original)
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<img alt="" class="sizing-normal" height="600" src="https://substackcdn.com/image/fetch/$s_!v7k3!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdab61457-78cc-4d44-981e-a0fda1677028_1200x600.png"
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