HeyJaredDr. Lauren CS
Empowering women with science based health and fitness truths
- Indexed issues, last 90 days
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- Sep 4, 2026
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Should Women Worry About Low Testosterone? (opens the original)
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If you spend any time in the menopause corner of the internet, you’ve probably seen this claim: testosterone plummets at menopause and that crash is behind your fatigue, brain fog, disappearing muscle, and low mood. So you should get tested and, most likely, start testosterone therapy.It’s a compelling narrative. It’s also mostly wrong.Testosterone is genuinely hard to measure. Most testosterone circulates bound to a protein (sex hormone binding globulin, or SHBG), which pushes total levels up o
Is NAD+ A Legit Longevity Hack? (opens the original)
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The marketing narrative pushed by wellness clinics is that NAD⁺ infusions support mental clarity and cognitive function, enhance mood and reduce anxiety, improve sleep quality, reduce inflammation, manage weight, protect against Parkinson’s, Alzheimer’s, Huntington’s, and dementia, and strengthen cardiovascular function. Are there any human data to support these claims? Let’s dive in.What is NAD?NAD (nicotinamide adenine dinucleotide) is a coenzyme that facilitates energy metabolism (helping the
Creatine FAQ (opens the original)
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What is creatine?The phosphocreatine system provides ATP for short term energy production (eg high intensity exercise). Creatine supplementation tops off stores in the muscle, potentially getting us an extra rep or a slightly faster sprint time. How does creatine work?Creatine works exactly the same way in men and women. If you take it regularly, supplementation can increase strength performance (if you can do a set of 10, perhaps creatine gets you the 11th rep), which can potentially increase m
The Truth About Menopause & Metabolic Rate (opens the original)
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Many women who experience weight gain in perimenopause swear they haven’t changed their lifestyle. Many content creators, some with advanced degrees, blame metabolic rate. The science doesn't support that.Van Pelt compared resting metabolic rate (RMR) in a group of sedentary pre-menopausal women to a group of sedentary postmenopausal women and reported that RMR was lower in postmenopausal women. However, given the age discrepancy between groups (late 20s versus early 60s), it’s unclear if the di
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