HeyJaredDr. Kathy Gruver's Your Daily Pause, Meditations and podcasts
Heal and relax with guided visualizations and meditations led by Dr Kathy Gruver, PhD. Dr Gruver is a health and wellness expert, award-winning author, TV Host and public speaker.
- Indexed episodes, last 90 days
- 13
- Latest publication
- Sep 24, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 4, 2026
Latest episodes
Episode 63: Intentional Awakening Podcast: Accepting Without Obligation: Learning to Receive Love, Help & Generosity (opens the original)
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What happens when someone does something kind for you—and instead of simply receiving it, you immediately feel like you owe them something? In this episode of the Intentional Awakening Podcast, Kathy Gruver and Terrie Huberman explore the complicated relationship many people have with giving, receiving, generosity, and obligation. Terrie shares her personal experience of feeling indebted when someone helps her. Even though she genuinely enjoys helping others and considers herself an "over helper
Episode 62: Stop Trying to Do It Perfectly: Finding Your Own Path to Spiritual Growth | Intentional Awakening Podcast (opens the original)
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What if your spiritual practice doesn't have to look perfect? In this episode of the Intentional Awakening Podcast , Kathy Gruver and Terrie Huberman explore creativity, perfectionism, expectations, vulnerability, and the importance of finding a spiritual practice that actually works for your life. The conversation begins with an angel card called Creativity , encouraging us to move beyond preconceived thoughts, feelings, and beliefs and embrace our own unique expression. From there, Kathy and T
Episode 61: Release What Keeps You Stuck: Let Go of the Past & Get to Your "Yes" | Intentional Awakening Podcast (opens the original)
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What are you still holding onto that is keeping you stuck? In this episode of the Intentional Awakening Podcast, Kathy Gruver and Terrie Huberman explore the powerful theme of release—letting go of the past, resistance, outdated identities, emotional baggage, and judgments that can prevent us from moving forward. The episode begins with an angel card message: Release. The card encourages us to let go of control, expectations, worry, inhibitions, and outdated versions of ourselves. From there, Ka
Episode 60 Intentional Awakening Podcast (opens the original)
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What if you stopped worrying about whether you're worthy—and simply allowed yourself to be who you are? In Episode 60 of the Intentional Awakening Podcast, Kathy Gruver and Terrie Huberman explore a timeless spiritual message about speaking your truth, becoming visible, simplifying your life, thinking rationally, and recognizing your inherent worth. The episode begins with a message about sisterhood and brotherhood and the importance of treating humanity as an extended family. Kathy shares a per
Episode 59: The Intentional Awakening Podcast: Expectancy (opens the original)
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Join Kathy Gruver and Terrie Huberman as they tackle the tough concepts of spirituality. Todays episode we talk about expectancy and how our perception of the future shapes what is going to happen. Most of our disappointment comes from unexpressed expectations. Learn how to ask for what you want and how to get your needs met. Ask questions and be curious.
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