HeyJaredDr. Kate's Functional Medicine Podcast
Learn how to stay healthy and keep going even when life is stressful - with host Dr. Kate Lyzenga-Dean! This podcast was designed with you in mind - that is, if you happen to be busy, overworked, time-starved, anxiety-ridden, or stressed-out…with no end in sight.
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- Jul 6, 2026
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Top 5 Best Foods that Lower Cortisol and Burn Fat (opens the original)
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🌟 Order your DUTCH Adrenal test here: https://www.drkateld.com/adrenocortex-testing 🌟 Looking for more strategies to lower cortisol? Check out my Cortisol Calming Trio on Fullscript: https://us.fullscript.com/plans/drkateld-cortisol-calming-trio Struggling with exhaustion, belly fat, or restless nights? You might be stuck in survival mode thanks to high cortisol. In this episode, I’ll show you five powerful foods—like green tea and dark chocolate—that lower stress hormones and support your body’
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