HeyJaredDr. Kalea Wattles
Naturopathic doctor. Functional medicine fertility specialist. Perpetual student of the body, including my own. This is where I write what I can’t fit into an appointment: the science, the stories, and the questions I’m still sitting with.
- Indexed issues, last 90 days
- 8
- Latest publication
- Sep 29, 2026
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- Checking…
- Earliest in this view
- Aug 2, 2026
Latest issues
The TTC vision board: see it, feel it, make it yours. (opens the original)
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Recipe: Pumpkin Spice Chia Cake (opens the original)
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Recipe: Savory Veggie Bites (opens the original)
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I had a favorite item at Costco, and it was discontinued a few years ago. I know this has happened to you before! This recipe is my answer to the devastating disappearance of my deeply beloved Veggie Bites from Don Lee Farms (IYKYK). <img alt="Veggie Bites are pretty
Eating Orange Foods For Ovarian Health (opens the original)
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If I were to craft a fertility food plan for you, I would make sure to include orange foods every day. Isn’t this the type of nutrition information that we all want? No rigid rules, no measuring, just making sure that you’re incorporating your personal favorite orange foods on a regular basis. Fertile Foods: The ScienceHere’s the science behind this recommendation: Beta carotene is a vitamin A precursor that gives fruits and vegetables their beautiful red – orange color. Orange foods are loaded
30 Cozy Ways to Support Your Fertility This September (opens the original)
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Traditional wisdom has taught me that a fertile body ✨loves✨ to be cozy. My Acupuncture/Traditional Chinese Medicine colleagues taught me to “keep the feet and seat warm,” meaning wear cozy socks, do a warm foot soak, and warm up your cold desk chair with a heating pad before you sit down for the day. The feet and seat are connected to the womb, and a warm womb space is more hospitable, more inviting. Ayurveda uses steam, warm oil, warm foods, and warming spices to support healthy circulation, c
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