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Dr Emily Burch's Substack

This space is for anyone looking to cut through the nutrition noise and build a grounded, science-based approach to feeling well, for good.

Newsletter · By Dr Emily Burch · Official site

Indexed issues, last 90 days
7
Latest publication
Sep 25, 2026
Audience
Checking…
Earliest in this view
Jul 6, 2026

Latest issues

  1. Issue · Sep 25, 2026

    My magnesium guide for sleep! (opens the original)

    Excerpt

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    <img alt="" class="sizing-normal" height="870" src="https://substackcdn.com/image/fetch/$s_!_OBi!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F82dd61c2-015e-461c-86aa-0260ce8f22d9_1200x870.jpe

  2. Issue · Sep 11, 2026

    Getting enough Iron! A realistic “day on a plate” (opens the original)

    Excerpt · Neutral tone

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    <img alt="" class="sizing-normal" height="897" src="https://substackcdn.com/image/fetch/$s_!Z_fL!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F14b2e6d3-e632-4966-bd5d-9dc40e2e7c7d_720x897.jpeg"

  3. Issue · Sep 7, 2026

    Can you eat too much tinned tuna? (opens the original)

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    <img alt="" class="sizing-normal" height="800" src="https://substackcdn.com/image/fetch/$s_!IWdK!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0750a849-cb92-4a9f-8f99-1061ddf0c7c5_735x800.jpeg"

  4. Issue · Aug 22, 2026

    My best supermarket bread picks! (opens the original)

    Excerpt · Positive tone

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    <img alt="" class="sizing-normal" height="920" src="https://substackcdn.com/image/fetch/$s_!EF3A!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5163b757-606a-4c4f-b28d-fd0aabb25e63_736x920.jpeg"

  5. Issue · Aug 4, 2026

    Cold & Flu relief: what works, practical doses, and recommendations! (opens the original)

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    <img alt="" class="sizing-normal" height="857" src="https://substackcdn.com/image/fetch/$s_!wmx7!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F31b61640-5ca7-4862-a77d-e40ea3211575_1200x857.jpe

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