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Welcome to Dost Se Diet, where we simplify science to help you lose weight, stay fit, and live disease-free.
- Indexed episodes, last 90 days
- 5
- Latest publication
- Aug 30, 2026
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- Earliest in this view
- Jul 12, 2026
Latest episodes
Episode 45: Insulin Kya Hai? Aur Ye Hamari Body Mein Fat Ka Locker Kaise Ban Jaata Hai? | Dost Se Diet (opens the original)
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Insulin ka naam aapne bahut baar suna hoga. Lekin kya insulin sach mein hamara dushman hai? Ya wo sirf apna kaam karne wala ek zaroori hormone hai? Is episode mein hum insulin ko bilkul zero se samjhenge. Hormones kya hote hain, insulin glucose ko cells tak kaise pahunchata hai, glycogen kya hota hai, aur body extra energy ko fat ke roop mein kyun store karti hai — ye sab simple Hindi aur rozmarra ke examples ke saath. Is episode mein aap jaanenge: Hormone kya hota hai? Insulin ka asli kaam Gluc
Episode 44: Kya Hamare Genes Ka Switch ON Aur OFF Ho Sakta Hai? | Epigenetics Ko Bilkul Aasaan Bhasha Mein Samajhiye | Dost Se Diet (opens the original)
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Kya hamare genes hamari poori zindagi pehle se likh dete hain? Ya hamari lifestyle bhi unke kaam karne ke tareeke ko badal sakti hai? Is episode mein hum Epigenetics ko bilkul simple language mein samjhenge. Dutch Hunger Winter ki sachchi kahani ke zariye hum jaanenge ki environment aur lifestyle hamari body par kitna gehra asar daalte hain. Is episode mein aap jaanenge: Epigenetics kya hota hai? Genes aur "switches" ka connection Dutch Hunger Winter ki sachchi kahani Pregnancy aur future health
Episode 43 Kya Sab Log Ek Jaisa Weight Gain Karte Hain? | Dost Se Diet (opens the original)
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Kya motapa sirf genes ki wajah se hota hai? Ya lifestyle aur environment bhi utna hi important role nibhate hain? Is episode mein hum genes ko bilkul simple language mein samjhenge. Mobile phone, car aur real-life examples ki madad se hum jaanenge ki genes hamari body ko direction dete hain, lekin hamari poori zindagi decide nahi karte. Is episode mein aap jaanenge: Genes kya hote hain? Selective breeding ko simple example se samajhiye Genetic susceptibility ka asli matlab Kyun do log same lifes
Episode 42 Kya Mota Hona Sirf Zyada Khane Ki Wajah Se Hota Hai? | Dost Se Diet (opens the original)
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Kya motapa sirf zyada khane aur kam exercise karne ka result hai? Ya hamari body ke paas bhi ek aisa system hota hai jo hamare weight ko control karne ki koshish karta rehta hai? Is episode mein hum Weight Set-Point ko bilkul simple language mein samjhenge. Hum jaanenge ki farmers jaanwaron ka weight kaise badhate hain, environment hamare decisions ko kaise influence karta hai, aur kyun sirf willpower par depend karna kaafi nahi hota. Is episode mein aap jaanenge: Weight Set-Point kya hota hai?
Episode 41 Kya Fast Food Sirf Weight Hi Nahi... Hamari Body Ko Bhi Badal Raha Hai? | Dost Se Diet (opens the original)
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Kya burger, pizza, chips aur packaged food sirf hamara weight badhate hain... ya hamari body ki programming bhi dheere-dheere badal dete hain? Is episode mein hum simple language mein samjhenge ki pichhle 50 saalon mein hamara food environment kitna badal gaya hai aur iska hamari health par kya asar hua hai. Is episode mein aap jaanenge: Processed Food aur Ultra Processed Food mein kya difference hai? Hamare dada-dadi ki diet humse itni alag kyun thi? Supermarket ka environment hamare food choic
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