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Don’t Let The Old Lady In

This podcast dares to redefine aging for women who want to embrace aging with vitality, self-love, and confidence and who are interested in exploring their mind-body-spirit connection and living with purpose.

Podcast · By Loriei · English · Official site

Indexed episodes, last 90 days
10
Latest publication
Sep 8, 2026
Audience
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Earliest in this view
Jul 7, 2026

Latest episodes

  1. Episode · Sep 8, 2026

    Strong Is the New Young - Why Strength May Matter More Than Looking Younger (opens the original)

    Episode notes · Positive tone

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    What do you want your body to still allow you to do ten or twenty years from now? Walk through an airport carrying your own bag? Get down on the floor and back up again? Climb stairs? Travel? Golf? Garden? Live independently? For much of our lives, women have been encouraged to think about exercise primarily in terms of weight, calories and appearance. But as we get older, there’s another reason to become stronger: freedom. In this week’s Conversation with Lorie, we explore why strength matters

  2. Episode · Sep 1, 2026

    What if It Isn't Just Aging, Before You Blame Your Age, Ask This (opens the original)

    Episode notes · Neutral tone

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    “It’s just my age.” Four little words that can quietly change what we expect from ourselves. Maybe you’re more tired. Maybe you feel weaker. Maybe your sleep, memory, balance or energy have changed. Some changes really are part of getting older. But should we automatically assume that everything we experience is inevitable? In this week’s Conversation with Lorie, we explore what happens when we stop questioning something simply because we’ve blamed it on age. This isn’t about denying aging or pr

  3. Episode · Aug 25, 2026

    The Unexpected Truth About Aging (opens the original)

    Episode notes · Positive tone

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    What if what you’ve been blaming on aging isn’t really about your age? Sometimes the first thing we notice as we get older isn’t a dramatic health problem. It’s a quieter shift. We have less energy. We recover more slowly. We stop doing some of the things we used to enjoy. And little by little, life can begin to feel smaller. But low energy isn’t something we should automatically accept as an inevitable part of getting older. In this week’s Don’t Let the Old Lady In: Conversations with Lorie, we

  4. Episode · Aug 22, 2026

    The Most Important Relationship You'll Ever Have (opens the original)

    Episode notes · Positive tone

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    Who is the one person you've spent every second of your life with? The answer may surprise you. It's you. Yet for many women, the relationship we spend the least time nurturing is the relationship we have with ourselves. In this week's Conversation with Lorie, we explore why learning to trust yourself, care for yourself, and speak to yourself with kindness may be one of the greatest gifts you can give both yourself and the people you love. As a registered nurse, healthcare advocate, and board-ce

  5. Episode · Aug 11, 2026

    Why Women Stop Listening to Themselves (opens the original)

    Episode notes · Positive tone

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    A conversation about losing your voice, finding your way back, and remembering that the answers are often found in the questions. Have you ever looked around and realized you’ve spent years taking care of everyone else…but haven’t stopped to ask yourself one simple question? How am I doing? In this Conversation with Lorie, I explore why so many women gradually stop listening to themselves—not because they’re weak, but because they’re generous, responsible, and deeply caring. As a registered nurs

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