HeyJaredDon't Get A Therapist... Yet!
Welcome to "Don't Get a Therapist - Yet!" with Wendy Castelino, a psychotherapist with over 35 years of experience, aims to support individuals with mental health challenges to achieve their full potential.
- Indexed episodes, last 90 days
- 10
- Latest publication
- Sep 4, 2026
- Audience
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- Earliest in this view
- Jul 3, 2026
Latest episodes
Disaster, Resilience and Recovery: The Psychology of Surviving Crisis with Dr. Kira Mauseth (opens the original)
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In this episode, Wendy is joined by Dr. Kira Mauseth, clinical psychologist, Teaching Professor at Seattle University, and founder of Astrum Health LLC, who has spent her career working with disaster survivors, refugees and first responders across the world. From the Lahaina wildfires to earthquake recovery in Haiti to refugee camps in Northern Jordan, she brings a rare combination of clinical expertise and extraordinary frontline experience to a conversation that is far more relevant to everyda
Beyond the Bipolar Label: Living Well, Beating Self-Stigma and Reclaiming Your Identity with Dr. Andrea Vassilev (opens the original)
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In this episode, Wendy is joined by Dr. Andrea Vassilev, clinician, academic, award-winning advocate and author of Beyond the Bipolar Label , who has lived with bipolar disorder for nearly 30 years. What makes this conversation different is that Dr. Vassilev brings both clinical expertise and genuinely lived experience to the table, and she is refreshingly honest about both. Bipolar is one of the most misunderstood and misdiagnosed mental health conditions there is. It is frequently missed becau
When Your Child Won't See You: Parental Rejection, Alienation and How to Rebuild the Bond with Cathy Himlin (opens the original)
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In this episode, Wendy is joined by Cathy Himlin, licensed marriage and family therapist, licensed professional clinical counsellor, and author of The Rejected Parent: Rebuild Your Relationship with Your Child During and After a Divorce or Custody Dispute , who has spent 30 years working with children and families in high conflict family law cases. If you are a parent who has lost contact with your child, or who feels that contact is slipping away, this episode speaks directly to that pain. Cath
Can AI Help Your Mental Health? 10 Ways to Use It and 7 Ways You Shouldn't (opens the original)
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Artificial intelligence is changing fast, and a lot of people are already using it to help manage their mental health. Some of that is genuinely useful. Some of it isn't. And some of it can actually make things worse. In this episode, Wendy cuts through the noise with a clear, honest framework: 10 ways AI can legitimately support your mental health, and 7 ways she would not recommend using it. On the useful side, AI can help you challenge a distorted thought using CBT principles, turn a worry sp
How to Stop Overthinking: 20 Practical Strategies from CBT, ACT, DBT and More (opens the original)
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If your mind replays conversations long after they've ended, spends hours imagining everything that could go wrong, or analyses a decision so thoroughly that you end up more confused than when you started, this episode is for you. Overthinking often feels productive. It feels as though if you just think about it for long enough, you will finally reach certainty or find the perfect answer. But the loop doesn't deliver certainty. It delivers more questions, more anxiety, and less sleep. In this ep
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