HeyJaredDon’t come to me for advice!
DIY therapy from a 50-something chick who can’t afford a therapist.This podcast is raw, real, and a little bit ridiculous—an unfiltered look at one woman fumbling her way through life.
- Indexed episodes, last 90 days
- 3
- Latest publication
- Sep 13, 2026
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- Earliest in this view
- Jul 5, 2026
Latest episodes
I'm in the Scary Bit (opens the original)
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It's been a while. Again. And there's a reason for that. I went pretty dark for a few weeks. Work is still uncertain, my confidence took a kicking, and the big idea I was getting excited about suddenly became “Who the fuck do you think you are?” So I did what I haven't been very good at doing lately: I got off the sofa, took the dogs out and pressed record. Somewhere along the way I got genuinely lost — which turned out to be a pretty accurate metaphor for where I am in life right now. I don't k
Why Am I Even Bothering? (opens the original)
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Today was one of those days. The weather was beautiful, my holiday is only days away... and somehow my brain still found a reason to focus on everything that was wrong. Then I stepped on the scales. I'd put on two pounds. For a moment, I genuinely thought, "Why am I even bothering?" So I had to stop and remind myself why I started this journey in the first place. It was never just about losing weight. It was about changing my relationship with food, learning not to reach for unhealthy coping mec
I Almost Spiralled Again... But This Time Was Different (opens the original)
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Yesterday could easily have turned into one of my old blowout days. A work email triggered that familiar feeling of uncertainty, and before I knew it I was scrolling, avoiding, bargaining with myself, and heading straight towards the spiral I've fallen into so many times before. This time, something was different. In this episode I talk about how I interrupted that spiral, why removing unhealthy coping mechanisms has taught me more than I expected, and the realisation that hit me when I finally
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