HeyJaredDon't Change Much
The Don’t Change Much Podcast is about men’s mental and physical health and conversations that build awareness, educate and provide simple lifestyle tips to help men and their families take action for better well-being.
- Indexed episodes, last 90 days
- 4
- Latest publication
- Sep 15, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 14, 2026
Latest episodes
Looking Strong Nearly Cost Mark Holland His Life (opens the original)
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In this episode, Mike and Trevor sit down with former federal Health Minister Mark Holland for a conversation about what can happen when looking strong becomes more important than admitting you’re struggling. After losing his seat in 2011, Holland watched much of the life he had built unravel. His political career was gone, his marriage ended, his relationship with his children suffered, and at his lowest point, he made an attempt on his life. But instead of asking for help, he tried to hide wha
How to Have Hard Conversations Without Losing Yourself (opens the original)
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In this episode, Mike and Trevor sit down for a conversation about something most of us are dealing with more often: how do you talk to someone you fundamentally disagree with without getting angry, shutting down, or losing yourself in the process? They get into the difference between listening to someone and accepting what they believe, why compassion still requires boundaries and accountability, and when protecting your own mental health means simply walking away. Mike shares his "lighthouse,
What If Shame Is a Sign of Honour? (opens the original)
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In this episode, Mike and Trevor sit down with author and workshop leader Alison Armstrong to talk about shame, and specifically the kind a lot of men carry around without naming it. Armstrong makes a claim that catches both hosts off guard: shame isn't proof you're a bad man. It's a sign you hold yourself to standards that are impossible to meet. That opens up a longer thread on self-forgiveness and why saying "I'm only human" reads more like a confession than an excuse. Trevor talks about his
One Life Changed Thousands. Here's How They Did It. (opens the original)
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One conversation can change a life. One life can change thousands. In this special live episode of the Don't Change Much Podcast, hosts Mike Cameron and Trevor Botkin join the Big Red Mental Health Society's annual Drive to Thrive Golf Tournament, where family, friends, and community members gather to honour Adam Hobbs and continue the work his legacy inspired. Adam's siblings Brandon, Jake, Julia, and Zach share what it's been like to turn unimaginable loss into purpose. Five years after losing
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