HeyJaredDon't Act Your Age
Our Substack is about inspiring, motivating and showing people how to form new lifestyle habits to increase their years of healthy life.
- Indexed issues, last 90 days
- 7
- Latest publication
- Sep 28, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 6, 2026
Latest issues
Make or break – The day your GP explained the meaning of sarcopenia and proprioception and changed your life. (opens the original)
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<img alt="" class="sizing-normal" height="608" src="https://substackcdn.com/image/fetch/$s_!BBT5!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ce03f38-6ded-497c-8421-2bbab2fd7ad1_1024x608.jpe
How a simple daily change of routine can help you lose weight and avoid type 2 diabetes (opens the original)
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<img alt="" class="sizing-normal" height="608" src="https://substackcdn.com/image/fetch/$s_!vPIz!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa0dec7b7-1118-4561-b538-4b2c05f8f598_1024x608.jpe
The Longevity Power of being your own Health CEO combined with a DIY Health attitude (opens the original)
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<img alt="" class="sizing-normal" height="677" src="https://substackcdn.com/image/fetch/$s_!y5HK!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F08e29365-f2fc-4ab4-a391-a6225afc6845_903x677
4 key areas to focus on for you to have the same resilience as the Sydney Harbour Bridge (opens the original)
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<img alt="" class="sizing-normal" height="608" src="https://substackcdn.com/image/fetch/$s_!dxe8!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff9d877db-94ec-49ef-9880-a304ca4e5e73_1024x608.png"
Could a little country of just over 5 million lead the world in fall prevention and more (opens the original)
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<img alt="" class="sizing-normal" height="608" src="https://substackcdn.com/image/fetch/$s_!24tq!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3ac3f6db-82b6-492c-b9fd-5bed89f38ab6_1024x608.png"
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