HeyJaredDoctor Turned Health Coach
Most people leave the doctor's office with a plan but little guidance on putting it into practice. Doctor Turned Health Coach bridges that gap. Family physician Dr. Mohammad Ashori MD turns medical recommendations into clear next steps for adults who want to age well.
- Indexed episodes, last 90 days
- 11
- Latest publication
- Sep 24, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 6, 2026
Latest episodes
How to Reverse Fatty Liver Disease Without Medication (opens the original)
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Fatty liver disease is often discovered by accident. Maybe your ALT or AST is mildly elevated, or an ultrasound shows fat accumulating in your liver. The good news is that fatty liver is often reversible, especially when you address it early. In this episode, I explain why fat builds up in the liver and share four practical ways to reduce it: eliminating liquid sugar and fructose, creating a sustainable eating window, eating more cruciferous vegetables and choline-rich foods, and adding moderate
More Protein, More Exercise, Worse Results? (opens the original)
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What do you do when you believe you're eating well and exercising consistently, but the results tell a very different story? In this episode, I share the case of a health coaching client whose DEXA scan showed far more visceral fat and far less muscle than he expected. His instinct was to eat more protein, cut more carbohydrates, and lift even harder. But those were simply more extreme versions of the same strategies that had not been working. We discuss why effort alone doesn't guarantee result
Are Continuous Glucose Monitors (CGMs) Making You Healthier? (opens the original)
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Continuous glucose monitors can show you how your blood sugar responds to food, exercise, sleep, and stress. But more data does not always lead to better decisions. In this episode, I explain why a glucose spike is not automatically harmful, why ice cream can appear "better" than a banana on a CGM, and how focusing on individual readings can distract you from the bigger picture. We'll also discuss when a CGM may be useful, when an inexpensive glucose meter could be enough, and the question that
Why Poor Sleep Makes Weight Loss So Much Harder (opens the original)
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Most people know sleep is important. But I don't think we fully appreciate how quickly poor sleep can start changing our metabolism. In this episode, I explain what happens when you consistently lose even a couple of hours of sleep. We get into blood sugar, insulin, cortisol, cravings, visceral fat, and why poor sleep can make weight loss much harder even when you're exercising and eating reasonably well. I also explain what happens to hormones like leptin and ghrelin , why deep sleep and REM bo
How to Reverse Fatty Liver: My 4-Step Lifestyle Plan (opens the original)
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Fatty liver disease is something I'm seeing more and more in my patients, and one of the problems is that you may have it without realizing it. In this episode, I explain what fatty liver actually is, why visceral fat matters, and why I pay attention to liver markers like ALT and AST. More importantly, I walk you through the four lifestyle changes I use to help improve fatty liver: cutting back on liquid sugars and fructose, creating a reasonable eating window, eating foods that support liver he
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