HeyJared"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent
Join Dr. Elana Roumell, naturopathic doctor and mom of 4, and Stephanie Greunke, registered dietitian and mom of 2, for short, pediatric-focused episodes that help you support your kids with a natural-minded, balanced approach.
- Indexed episodes, last 90 days
- 13
- Latest publication
- Sep 29, 2026
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- Checking…
- Earliest in this view
- Jul 7, 2026
Latest episodes
#431: What to Actually Look for in Infant Formula with Hope Lima, PhD, RD, IBCLC (opens the original)
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If you've ever felt confused or guilty when reaching for formula, or you found yourself anxiously googling, "How do I combo feed without ruining my milk supply?" this episode is for you. Dr. Hope Lima, IBCLC, RDN and nutrition researcher, joins Steph to break down what actually matters when it comes to infant feeding. We're covering how to choose an infant formula based on ingredients instead of brand marketing, what combo feeding does (and doesn't) do to milk supply, how to tell normal formula
#430: How to Stay Calm When Your Kids Get Sick with Dr. Elana Roumell (opens the original)
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Simple always beats a 15 step plan when your kid is sick. Here's the 3 part method that helps you stay calm, confident, and clear on what to do next. In this episode, Dr. Elana walks you through the exact 3 part method she uses to stay calm when her own kids get sick, even after 14 years of pediatric practice. You'll learn why panic doesn't mean you're doing something wrong, why a simple protocol beats a complicated one every time, and how each sick day becomes a chance to build real confidence
#429: How to Pack a Lunchbox Your Kid Will Actually Eat with Steph Greunke, RD (opens the original)
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A registered dietitian and mom of two boys shares the exact four-step framework she uses to pack cold lunches her kids actually eat, no Pinterest required. In this episode, Steph walks through the four-step framework she has used for six years of packing cold lunch every single school day. You'll learn why letting your kids choose within structure beats deciding for them, which smarter swaps to make on lunchbox staples like Lunchables, juice boxes, and fruit snacks, and how to troubleshoot why a
#428: Best Breakfast Foods for Kids' Brain Health and Focus with Steph Greunke, RD (opens the original)
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Most kids' breakfasts spike blood sugar fast, and the focus crash hits right when school starts. Registered dietitian Steph Greunke breaks down the most common breakfast culprits, including cereal, frozen waffles, and flavored yogurt, and shows you exactly what to swap in instead. You'll learn why blood sugar spikes lead to a focus crash right when school starts, what artificial food dyes have to do with hyperactivity, and what to do if your kid refuses breakfast altogether. Topics Covered In Th
#427: The Brain Type Behind Your Kid's Focus and Meltdowns with Dr. Steven Rondeau (opens the original)
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If your child has been labeled with ADHD, anxiety, or "just difficult," this brain scan conversation will change how you see their brain completely. Dr. Steve Rondeau, a licensed naturopathic doctor and founder of Axon EEG Solutions, has analyzed over 50,000 brain scans. In this episode, he explains why two kids with the same ADHD diagnosis can have completely different brains, what a QEEG brain scan actually measures, and why he calls certain wiring patterns "gifts" instead of disorders. We als
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