HeyJaredDoc On The Run Podcast
Running injury self-diagnosis and self-treatment. Strategies for rapid recovery ofrunning injuries.
- Indexed episodes, last 90 days
- 12
- Latest publication
- Sep 24, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 9, 2026
Latest episodes
Noise From Your Healing Running Injury Is a Good Thing (opens the original)
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A runner recovering from an overtraining injury may notice new sensations, tension, discomfort, or other “noise” as activity increases. That can be confusing, especially when the goal is to rebuild strength without overloading tissue that is still weaker than normal. In this episode, Dr. Christopher Segler explains a simple construction-site analogy for understanding some of the sensations that can show up during recovery. Healing tissue requires materials to be carried in and damaged materials
Stress Fracture 5 Weeks Before a Half Marathon: What Should a Runner Do? (opens the original)
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What should you do if you are five weeks away from a half marathon and develop a metatarsal stress reaction? In this episode, Dr. Christopher Segler talks with a real runner who is preparing for a half marathon in Argentina after developing a fifth metatarsal stress reaction. He has already stopped running for five weeks and has been maintaining fitness with stationary cycling. The discussion focuses on the information a runner needs in order to decide what activity can be added safely: establis
How Much Ankle Motion With a Metatarsal Stress Fracture? (opens the original)
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How much should you move your ankle when you have a metatarsal stress fracture? An elite Masters track athlete asked Dr. Christopher Segler this question after noticing that her ankle was getting stiff while wearing a fracture walking boot for a third metatarsal fracture. Ankle stiffness matters because once you return to running, restricted motion can increase the forces applied to the foot and may contribute to other overtraining injuries. But aggressively forcing ankle motion while the metata
Achilles Tendon Pain Came Back: What Should A Runner Do Next? (opens the original)
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What should you do when Achilles tendon pain comes back after you thought it was better? In this episode, we listen in on a real strategy call with a runner who had Achilles tendinosis for years, improved after treatment, returned to running, and then had the pain flare again after hill training. The key lesson is that the next step is not guessing which treatment might work. The next step is figuring out exactly how severe the problem is, what activities trigger it, and what information you nee
Why Your Good Foot Starts Hurting During Stress Fracture Recovery (opens the original)
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A runner with a third metatarsal stress fracture was doing everything right. Her injured left foot was getting much better — but then her “good” right foot started aching. That can be frightening. Does it mean you are developing another stress fracture? In this episode, Dr. Christopher Segler explains why the uninjured foot can become overloaded when you are using a fracture walking boot, crutches, or a knee walker, how compensatory stress can trigger metatarsal aching, and why you should not si
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