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do selfish well

The exact tools and reflections I've used to grow from hopeless anxiety, depression, and insomnia to objectively understanding how my inner world quietly shaped my constant stress—so that you can better manage stress brought on by your daily life.

Newsletter · By Alex Katsulis · Official site

Indexed issues, last 90 days
8
Latest publication
Sep 15, 2026
Audience
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Earliest in this view
Jul 12, 2026

Latest issues

  1. Issue · Sep 15, 2026

    Pro Sports Made Their Bed. Now They’re Uncomfortable. (opens the original)

    Excerpt · Critical tone

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    <img alt="" class="sizing-normal" height="756" src="https://substackcdn.com/image/fetch/$s_!JtPH!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F03147a2d-4ce1-4de9-9078-0177bfe2d8b3_1024x756.png"

  2. Issue · Aug 26, 2026

    Ketamine Part 6: Reconnecting with Love (opens the original)

    Excerpt

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    <img alt="" class="sizing-normal" height="873" src="https://substackcdn.com/image/fetch/$s_!x2S8!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0fef6692-d527-4e1a-9261-f09ec60477f0_1619x971.png"

  3. Issue · Aug 15, 2026

    Ketamine Part 5: Believing It Without Understanding It (opens the original)

    Excerpt

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    <img alt="" class="sizing-normal" height="1122" src="https://substackcdn.com/image/fetch/$s_!-RBn!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffa405eca-820e-4595-a224-82efa847db01_1402x1122.p

  4. Issue · Aug 1, 2026

    Ketamine Part 4: Ketamine’s Collision Course (opens the original)

    Excerpt

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    <img alt="" class="sizing-normal" height="829" src="https://substackcdn.com/image/fetch/$s_!HS-f!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F56a9ae7c-e50f-4d8c-8c8b-853b8fec81bc_1024x829.png"

  5. Issue · Jul 27, 2026

    Ketamine Part 3: The Moment Everything Disappeared (opens the original)

    Excerpt · Neutral tone

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    <img alt="" class="sizing-normal" height="633" src="https://substackcdn.com/image/fetch/$s_!r9TC!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4248479b-9c61-4ab9-9c8b-53a837ca5b89_1041x633.png"

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