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- Indexed episodes, last 90 days
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- Jul 13, 2026
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- Jul 13, 2026
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The Importance of Nutrition with Dr. Stephanie Machacek (opens the original)
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In this episode, Dr. Stephanie Machacek shares expert insights on female nutrition, hydration strategies for runners, and how to navigate the confusing world of sports nutrition amidst trending misinformation. Perfect for athletes and fitness enthusiasts looking to optimize their performance and health. In this episode, Dr. Machacek shares expert insights on nutrition for athletes, focusing on carbohydrate timing, the role of whole foods, and gender-specific nutrition strategies to optimize perf
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