HeyJaredDo Cool Shit Podcast
The Do Cool Shit Podcast exists to amplify the stories of people who boldly embrace the process of building their strongest body and mind. We get real about what growth actually looks like - the setbacks, the breakthroughs, and everything in between.
- Indexed episodes, last 90 days
- 3
- Latest publication
- Aug 12, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 15, 2026
Latest episodes
Life Isn't Supposed To Be Stress Free (opens the original)
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Stress is part of being human. A stress-free life isn’t realistic, and honestly, that may not even be the best goal. In this month’s Meryl + Marcia episode, we’re breaking down what stress actually is, why it isn’t inherently bad, and what happens when your body gets stuck in a chronic stress response. We talk about the difference between helpful stress and the kind that starts running the show, how your perception of a situation impacts your stress response, and why it can feel nearly impossibl
What Values Actually Have to Do With Change (opens the original)
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Values aren't a self-help cliché. They're the operating system underneath behaviors, decisions, and how you feel in life. When they're disconnected from how you're actually living, you feel it, even if you can't name it. In this episode, I get into what values actually are, why misalignment shows up as nervous system dysregulation (and what alignment feels like instead), and what I've seen happen with clients when they finally do this work: a new path they didn't expect, and more peace than they
The Power of Patience (opens the original)
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We give something two weeks, don't see the result, question ourselves or what we're doing, and switch. Then we wonder why nothing ever seems to work. Patience is the Bold Baddies theme this quarter, and in this episode, I'm getting into what patience actually is (it's not what you think), why it's harder than ever right now, and how to practice it without turning into passive waiting, settling, or lowering your standards. What we cover: Why instant gratification culture makes patience harder now
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